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Apricot jam vs. Pudding — In-Depth Nutrition Comparison

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How are Apricot jam and Pudding different?

  • Apricot jam has more Vitamin C, however, Pudding is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin D, and Vitamin B5.
  • Pudding covers your daily need of Vitamin B12 13% more than Apricot jam.
  • Apricot jam contains less Saturated Fat.

Jams and preserves, apricot and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Apricot jam vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +44.1%
Contains less Sodium -59.2%
Contains more Calcium +430%
Contains more Magnesium +400%
Contains more Phosphorus +2800%
Contains more Potassium +94.8%
Contains more Zinc +700%
Contains more Copper +11%
Contains more Manganese +142.5%
Contains more Selenium +85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 18% 2.9% 1.3% 6.8% 5.2% 1.6% 33% 5.2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 14% 37% 13% 13% 13% 37% 13% 20%
Contains more Iron +44.1%
Contains less Sodium -59.2%
Contains more Calcium +430%
Contains more Magnesium +400%
Contains more Phosphorus +2800%
Contains more Potassium +94.8%
Contains more Zinc +700%
Contains more Copper +11%
Contains more Manganese +142.5%
Contains more Selenium +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Pudding
Contains more Vitamin A +47.5%
Contains more Vitamin E +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +613.6%
Contains more Vitamin B3 +269.4%
Contains more Vitamin B5 +1530%
Contains more Vitamin B6 +50%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Choline +2725%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2.6% 0% 29% 0% 5.1% 0.68% 1.2% 4.6% 0.75% 0% 0.22% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.3% 1.2% 33% 0% 9.5% 36% 2.5% 20% 6.9% 3% 39% 6.2% 0.75%
Contains more Vitamin A +47.5%
Contains more Vitamin E +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +613.6%
Contains more Vitamin B3 +269.4%
Contains more Vitamin B5 +1530%
Contains more Vitamin B6 +50%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Choline +2725%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +227.9%
Contains more Protein +351.4%
Contains more Fats +1475%
Contains more Water +112%
Contains more Other +360%
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +227.9%
Contains more Protein +351.4%
Contains more Fats +1475%
Contains more Water +112%
Contains more Other +360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apricot jam Pudding Opinion
Net carbs 64.1g 18.84g Apricot jam
Protein 0.7g 3.16g Pudding
Fats 0.2g 3.15g Pudding
Carbs 64.4g 19.64g Apricot jam
Calories 242kcal 120kcal Apricot jam
Sugar 43.4g 11.96g Pudding
Fiber 0.3g 0.8g Pudding
Calcium 20mg 106mg Pudding
Iron 0.49mg 0.34mg Apricot jam
Magnesium 4mg 20mg Pudding
Phosphorus 3mg 87mg Pudding
Potassium 77mg 150mg Pudding
Sodium 40mg 98mg Apricot jam
Zinc 0.06mg 0.48mg Pudding
Copper 0.1mg 0.111mg Pudding
Manganese 0.04mg 0.097mg Pudding
Selenium 2µg 3.7µg Pudding
Vitamin A 205IU 139IU Apricot jam
Vitamin A RAE 10µg 39µg Pudding
Vitamin E 0.13mg 0.06mg Apricot jam
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 8.8mg 0mg Apricot jam
Vitamin B1 0mg 0.038mg Pudding
Vitamin B2 0.022mg 0.157mg Pudding
Vitamin B3 0.036mg 0.133mg Pudding
Vitamin B5 0.02mg 0.326mg Pudding
Vitamin B6 0.02mg 0.03mg Pudding
Folate 1µg 4µg Pudding
Vitamin B12 0µg 0.31µg Pudding
Choline 0.4mg 11.3mg Pudding
Vitamin K 0µg 0.3µg Pudding
Cholesterol 0mg 9mg Apricot jam
Saturated Fat 0.01g 1.81g Apricot jam
Monounsaturated Fat 0g 0.819g Pudding
Polyunsaturated fat 0g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
13%
Pudding
Minerals Daily Need Coverage Score
9%
Apricot jam
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 31.44g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 1.8g)
Which food is cheaper?
Apricot jam
Apricot jam is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.