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Apricot jam vs. Reesesticks — In-Depth Nutrition Comparison

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How are apricot jam and reesesticks different?

  • Apricot jam contains less vitamin B3, phosphorus, vitamin E, fiber, copper, vitamin B1, magnesium, iron, and folate than reesesticks.
  • Reesesticks cover your daily need for saturated fat, 66% more than apricot jam.
  • Apricot jam contains less saturated fat.

Jams and preserves, apricot and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.

Infographic

Apricot jam vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +283.1%
Contains more IronIron +165.3%
Contains more CopperCopper +100%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +2030.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +10011.1%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +6950%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +16.3%
Contains more WaterWater +2056.3%
Contains more ProteinProtein +1261.4%
Contains more FatsFats +15570%
Contains more OtherOther +975%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Reesesticks
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Reesesticks DV% diff.
Saturated fat 0.01g 13.21g 60%
Fats 0.2g 31.34g 48%
Polyunsaturated fat 0g 4.68g 31%
Monounsaturated fat 0g 10.82g 27%
Vitamin B3 0.036mg 3.64mg 23%
Phosphorus 3mg 144mg 20%
Vitamin E 0.13mg 2.77mg 18%
Protein 0.7g 9.53g 18%
Calories 242kcal 521kcal 14%
Fiber 0.3g 3.3g 12%
Vitamin B1 0mg 0.13mg 11%
Magnesium 4mg 49mg 11%
Copper 0.1mg 0.2mg 11%
Folate 1µg 40µg 10%
Iron 0.49mg 1.3mg 10%
Sodium 40mg 264mg 10%
Vitamin C 8.8mg 0.6mg 9%
Vitamin B5 0.02mg 0.44mg 8%
Zinc 0.06mg 0.99mg 8%
Vitamin B12 0µg 0.15µg 6%
Vitamin B2 0.022mg 0.1mg 6%
Potassium 77mg 295mg 6%
Vitamin B6 0.02mg 0.08mg 5%
Vitamin K 0µg 5.9µg 5%
Choline 0.4mg 28.2mg 5%
Calcium 20mg 70mg 5%
Carbs 64.4g 55.38g 3%
Selenium 2µg 0.7µg 2%
Manganese 0.04mg 0mg 2%
Cholesterol 0mg 6mg 2%
Net carbs 64.1g 52.08g N/A
Sugar 43.4g 40.33g N/A
Vitamin A 10µg 14µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Reesesticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
24%
Reesesticks
Minerals Daily Need Coverage Score
9%
Apricot jam
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Apricot jam
Apricot jam is lower in Saturated fat (difference - 13.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.