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Apricot jam vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between apricot jam and rice pudding?

  • Apricot jam is higher in copper and vitamin C; however, rice pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B1, vitamin D, and vitamin B5.
  • Rice pudding's daily need coverage for phosphorus is 12% more.
  • Rice pudding contains 13 times less vitamin C than apricot jam. Apricot jam contains 8.8mg of vitamin C, while rice pudding contains 0.7mg.
  • Apricot jam has less saturated fat.

We used Jams and preserves, apricot and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Apricot jam vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +32.4%
Contains more CopperCopper +455.6%
Contains less SodiumSodium -63.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +68.8%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +42.5%
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +540.9%
Contains more Vitamin B3Vitamin B3 +1130.6%
Contains more Vitamin B5Vitamin B5 +1340%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apricot jam Rice pudding DV% diff.
Carbs 64.4g 20.81g 15%
Phosphorus 3mg 87mg 12%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.022mg 0.141mg 9%
Vitamin C 8.8mg 0.7mg 9%
Calcium 20mg 105mg 9%
Copper 0.1mg 0.018mg 9%
Calories 242kcal 111kcal 7%
Vitamin B1 0mg 0.075mg 6%
Protein 0.7g 3.29g 5%
Vitamin B5 0.02mg 0.288mg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin A 10µg 46µg 4%
Saturated fat 0.01g 0.967g 4%
Sodium 40mg 109mg 3%
Vitamin B3 0.036mg 0.443mg 3%
Zinc 0.06mg 0.38mg 3%
Iron 0.49mg 0.37mg 2%
Potassium 77mg 130mg 2%
Magnesium 4mg 13mg 2%
Cholesterol 0mg 6mg 2%
Fats 0.2g 1.63g 2%
Vitamin B6 0.02mg 0.035mg 1%
Monounsaturated fat 0g 0.441g 1%
Folate 1µg 4µg 1%
Manganese 0.04mg 0.057mg 1%
Vitamin E 0.13mg 1%
Fiber 0.3g 0.1g 1%
Net carbs 64.1g 20.71g N/A
Sugar 43.4g N/A
Selenium 2µg 1.9µg 0%
Choline 0.4mg 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +209.5%
Contains more ProteinProtein +370%
Contains more FatsFats +715%
Contains more WaterWater +112.8%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.