Apricot kernel oil vs. Blue cheese dressing — In-Depth Nutrition Comparison
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How are apricot kernel oil and blue cheese dressing different?
- Blue cheese dressing has more vitamin B12, phosphorus, vitamin B5, and vitamin B2 than apricot kernel oil.
- Daily need coverage for sodium for blue cheese dressing is 28% higher.
Oil, apricot kernel and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more FatsFats | +95.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +351.8% |
~equal in
Polyunsaturated fat
~27.545g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 60g | 13.279g | 117% |
| Fats | 100g | 51.1g | 75% |
| Vitamin K | 85.9µg | 72% | |
| Sodium | 0mg | 642mg | 28% |
| Calories | 884kcal | 484kcal | 20% |
| Polyunsaturated fat | 29.3g | 27.545g | 12% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Phosphorus | 0mg | 74mg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Saturated fat | 6.3g | 8.275g | 9% |
| Vitamin B5 | 0mg | 0.388mg | 8% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Calcium | 0mg | 37mg | 4% |
| Choline | 17.9mg | 3% | |
| Protein | 0g | 1.37g | 3% |
| Potassium | 0mg | 88mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin E | 4mg | 4.28mg | 2% |
| Zinc | 0mg | 0.21mg | 2% |
| Carbs | 0g | 4.77g | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Copper | 0.009mg | 1% | |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Net carbs | 0g | 4.37g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 3.48g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 1.34g | N/A | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
32%
Minerals Daily Need Coverage Score
0%
16%
Comparison summary
Which food is richer in minerals?
Blue cheese dressing is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot kernel oil is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Apricot kernel oil is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Apricot kernel oil contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Apricot kernel oil is lower in Saturated fat (difference - 1.975g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)