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Apricot vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Apricot and Crateva religiosa different?

  • Apricot is richer in Vitamin A RAE, while Crateva religiosa is higher in Vitamin C, Iron, and Fiber.
  • Crateva religiosa covers your daily need of Vitamin C 49% more than Apricot.
  • Apricot contains 19 times more Vitamin A RAE than Crateva religiosa. Apricot contains 96µg of Vitamin A RAE, while Crateva religiosa contains 5µg.

Apricots, raw and Abiyuch, raw types were used in this article.

Infographic

Apricot vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +36.8%
Contains more Iron +312.8%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +17.4%
Contains more Zinc +55%
Contains more Manganese +136.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +36.8%
Contains more Iron +312.8%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +17.4%
Contains more Zinc +55%
Contains more Manganese +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
12
:
Contains more Vitamin A +1179%
Contains more Vitamin C +441%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1179%
Contains more Vitamin C +441%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +290%
Contains more Carbs +58.3%
Contains more Other +21.6%
Equal in Protein - 1.5
Equal in Water - 79.9
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +290%
Contains more Carbs +58.3%
Contains more Other +21.6%
Equal in Protein - 1.5
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.1%
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -48.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +11640%
Contains more Glucose +89.9%
Contains more Fructose +304.3%
Contains more Maltose +233.3%
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +11640%
Contains more Glucose +89.9%
Contains more Fructose +304.3%
Contains more Maltose +233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apricot Crateva religiosa Opinion
Net carbs 9.12g 12.3g Crateva religiosa
Protein 1.4g 1.5g Crateva religiosa
Fats 0.39g 0.1g Apricot
Carbs 11.12g 17.6g Crateva religiosa
Calories 48kcal 69kcal Crateva religiosa
Fructose 0.94g 3.8g Crateva religiosa
Sugar 9.24g 8.55g Crateva religiosa
Fiber 2g 5.3g Crateva religiosa
Calcium 13mg 8mg Apricot
Iron 0.39mg 1.61mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Phosphorus 23mg 47mg Crateva religiosa
Potassium 259mg 304mg Crateva religiosa
Sodium 1mg 20mg Apricot
Zinc 0.2mg 0.31mg Crateva religiosa
Copper 0.078mg 0.057mg Apricot
Manganese 0.077mg 0.182mg Crateva religiosa
Selenium 0.1µg Apricot
Vitamin A 1279IU 100IU Apricot
Vitamin A RAE 96µg 5µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 54.1mg Crateva religiosa
Vitamin B1 0.03mg Apricot
Vitamin B2 0.04mg Apricot
Vitamin B3 0.6mg Apricot
Vitamin B5 0.24mg Apricot
Vitamin B6 0.054mg Apricot
Folate 9µg Apricot
Choline 2.8mg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0.014g Crateva religiosa
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Apricot
14%
Crateva religiosa
Minerals Daily Need Coverage Score
10%
Apricot
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.69g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 34)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.