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Apricot vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Apricot and Crateva religiosa different?

  • Apricot is richer in Vitamin A RAE, while Crateva religiosa is higher in Vitamin C, Iron, and Fiber.
  • Crateva religiosa covers your daily need of Vitamin C 49% more than Apricot.
  • Apricot contains 19 times more Vitamin A RAE than Crateva religiosa. Apricot contains 96µg of Vitamin A RAE, while Crateva religiosa contains 5µg.

Apricots, raw and Abiyuch, raw types were used in this article.

Infographic

Apricot vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +36.8%
Contains more Iron +312.8%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +17.4%
Contains more Zinc +55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +36.8%
Contains more Iron +312.8%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +17.4%
Contains more Zinc +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apricot
11
:
Contains more Vitamin A +1179%
Contains more Vitamin C +441%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1179%
Contains more Vitamin C +441%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apricot Crateva religiosa Opinion
Net carbs 9.12g 12.3g Crateva religiosa
Protein 1.4g 1.5g Crateva religiosa
Fats 0.39g 0.1g Apricot
Carbs 11.12g 17.6g Crateva religiosa
Calories 48kcal 69kcal Crateva religiosa
Starch g g
Fructose 0.94g 3.8g Crateva religiosa
Sugar 9.24g 8.55g Crateva religiosa
Fiber 2g 5.3g Crateva religiosa
Calcium 13mg 8mg Apricot
Iron 0.39mg 1.61mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Phosphorus 23mg 47mg Crateva religiosa
Potassium 259mg 304mg Crateva religiosa
Sodium 1mg 20mg Apricot
Zinc 0.2mg 0.31mg Crateva religiosa
Copper 0.078mg 0.057mg Apricot
Vitamin A 1279IU 100IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 54.1mg Crateva religiosa
Vitamin B1 0.03mg mg Apricot
Vitamin B2 0.04mg mg Apricot
Vitamin B3 0.6mg mg Apricot
Vitamin B5 0.24mg mg Apricot
Vitamin B6 0.054mg mg Apricot
Folate 9µg µg Apricot
Vitamin B12 0µg µg Apricot
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.027g 0.014g Crateva religiosa
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
16
Crateva religiosa
Mineral Summary Score
11
Apricot
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
9%
Crateva religiosa
Carbohydrates
11%
Apricot
18%
Crateva religiosa
Fats
2%
Apricot
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.69g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 34)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.