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  6. Apricot vs. Allspice

Apricot vs. Allspice — In-Depth Nutrition Comparison

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Important differences between Apricot and Allspice

  • Allspice has more Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Phosphorus than Apricot.
  • Allspice's daily need coverage for Manganese is 125% more.

The food varieties used in the comparison are Apricots, raw and Spices, allspice, ground.

Infographic

Apricot vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
1
:
9
Allspice
Allspice
Contains less Sodium -98.7%
Contains more Calcium +4984.6%
Contains more Iron +1710.3%
Contains more Magnesium +1250%
Contains more Phosphorus +391.3%
Contains more Potassium +303.1%
Contains more Zinc +405%
Contains more Copper +609%
Contains more Manganese +3722.1%
Contains more Selenium +2600%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -98.7%
Contains more Calcium +4984.6%
Contains more Iron +1710.3%
Contains more Magnesium +1250%
Contains more Phosphorus +391.3%
Contains more Potassium +303.1%
Contains more Zinc +405%
Contains more Copper +609%
Contains more Manganese +3722.1%
Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
4
:
6
Allspice
Allspice
Contains more Vitamin A +136.9%
Contains more Vitamin C +292%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +376.7%
Contains more Vitamin B6 +288.9%
Contains more Folate +300%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +136.9%
Contains more Vitamin C +292%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +376.7%
Contains more Vitamin B6 +288.9%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
1
:
4
Allspice
Allspice
Contains more Water +920.7%
Contains more Protein +335%
Contains more Fats +2128.2%
Contains more Carbs +548.6%
Contains more Other +527%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +920.7%
Contains more Protein +335%
Contains more Fats +2128.2%
Contains more Carbs +548.6%
Contains more Other +527%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
1
:
2
Allspice
Allspice
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +288.2%
Contains more Polyunsaturated fat +2964.9%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +288.2%
Contains more Polyunsaturated fat +2964.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Allspice Opinion
Net carbs 9.12g 50.52g Allspice
Protein 1.4g 6.09g Allspice
Fats 0.39g 8.69g Allspice
Carbs 11.12g 72.12g Allspice
Calories 48kcal 263kcal Allspice
Fructose 0.94g Apricot
Sugar 9.24g Allspice
Fiber 2g 21.6g Allspice
Calcium 13mg 661mg Allspice
Iron 0.39mg 7.06mg Allspice
Magnesium 10mg 135mg Allspice
Phosphorus 23mg 113mg Allspice
Potassium 259mg 1044mg Allspice
Sodium 1mg 77mg Apricot
Zinc 0.2mg 1.01mg Allspice
Copper 0.078mg 0.553mg Allspice
Manganese 0.077mg 2.943mg Allspice
Selenium 0.1µg 2.7µg Allspice
Vitamin A 1279IU 540IU Apricot
Vitamin A RAE 96µg 27µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 39.2mg Allspice
Vitamin B1 0.03mg 0.101mg Allspice
Vitamin B2 0.04mg 0.063mg Allspice
Vitamin B3 0.6mg 2.86mg Allspice
Vitamin B5 0.24mg Apricot
Vitamin B6 0.054mg 0.21mg Allspice
Folate 9µg 36µg Allspice
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 2.55g Apricot
Monounsaturated Fat 0.17g 0.66g Allspice
Polyunsaturated fat 0.077g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
28%
Allspice
Minerals Daily Need Coverage Score
10%
Apricot
132%
Allspice

Comparison summary

Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 2.523g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 19)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.5)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.