Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apricot vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the differences between apricots and blueberry pie?

  • Apricots are higher in vitamin A, vitamin C, and potassium, yet blueberry pie is higher in vitamin B1, selenium, iron, manganese, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Apricots have 30 times more vitamin A than blueberry pie. While apricots have 1279IU of vitamin A, blueberry pie has only 42IU.
  • The amount of saturated fat in apricots is lower.
  • The glycemic index of apricots is lower.

We used Apricots, raw and Pie, blueberry, prepared from recipe types in this article.

Infographic

Apricot vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +418%
Contains more CopperCopper +16.4%
Contains less SodiumSodium -99.5%
Contains more IronIron +215.4%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +289.6%
Contains more SeleniumSelenium +7300%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +99%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +68.7%
Contains more ProteinProtein +92.9%
Contains more FatsFats +2951.3%
Contains more CarbsCarbs +201.3%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +2912.4%
Contains more Poly. FatPolyunsaturated fat +3900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Blueberry pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Blueberry pie DV% diff.
Vitamin B1 0.03mg 153mg 12748%
Polyunsaturated fat 0.077g 3.08g 20%
Fats 0.39g 11.9g 18%
Saturated fat 0.027g 2.911g 13%
Selenium 0.1µg 7.4µg 13%
Monounsaturated fat 0.17g 5.121g 12%
Iron 0.39mg 1.23mg 11%
Manganese 0.077mg 0.3mg 10%
Vitamin A 96µg 2µg 10%
Calories 48kcal 245kcal 10%
Vitamin C 10mg 0.7mg 10%
Sodium 1mg 185mg 8%
Fiber 2g 8%
Carbs 11.12g 33.5g 7%
Vitamin B2 0.04mg 0.132mg 7%
Potassium 259mg 50mg 6%
Vitamin E 0.89mg 6%
Folate 9µg 23µg 4%
Vitamin B3 0.6mg 1.194mg 4%
Vitamin K 3.3µg 3%
Protein 1.4g 2.7g 3%
Vitamin B6 0.054mg 0.034mg 2%
Vitamin B5 0.24mg 0.124mg 2%
Choline 2.8mg 1%
Fructose 0.94g 1%
Calcium 13mg 7mg 1%
Phosphorus 23mg 30mg 1%
Copper 0.078mg 0.067mg 1%
Net carbs 9.12g 33.5g N/A
Magnesium 10mg 8mg 0%
Sugar 9.24g N/A
Zinc 0.2mg 0.2mg 0%
Tryptophan 0.015mg 0.029mg 0%
Threonine 0.047mg 0.073mg 0%
Isoleucine 0.041mg 0.09mg 0%
Leucine 0.077mg 0.179mg 0%
Lysine 0.097mg 0.057mg 0%
Methionine 0.006mg 0.046mg 0%
Phenylalanine 0.052mg 0.127mg 0%
Valine 0.047mg 0.108mg 0%
Histidine 0.027mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
2949%
Blueberry pie
Minerals Daily Need Coverage Score
10%
Apricot
20%
Blueberry pie

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 2.884g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.