Apricot vs. Bockwurst — In-Depth Nutrition Comparison
Compare
What are the differences between apricots and bockwurst?
- Apricots are higher in vitamin A, yet bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium.
- Bockwurst's daily need coverage for vitamin K is 56% more.
- Apricots have 5 times more vitamin A than bockwurst. While apricots have 1279IU of vitamin A, bockwurst has only 256IU.
- The amount of saturated fat in apricots is lower.
We used Apricots, raw and Bockwurst, pork, veal, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +215.4% |
| Contains more IronIron | +194.9% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +935% |
| Contains more PhosphorusPhosphorus | +634.8% |
| Contains more ManganeseManganese | +122.1% |
| Contains more SeleniumSelenium | +11200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin EVitamin E | +134.2% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +836% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2027.3% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +1557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.3µg | 70.2µg | 56% |
| Tryptophan | 0.015mg | 153mg | 55% |
| Saturated fat | 0.027g | 10.256g | 46% |
| Fats | 0.39g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 1mg | 756mg | 33% |
| Monounsaturated fat | 0.17g | 13.138g | 32% |
| Vitamin B3 | 0.6mg | 5.616mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 1.4g | 14.03g | 25% |
| Vitamin B6 | 0.054mg | 0.378mg | 25% |
| Phosphorus | 23mg | 169mg | 21% |
| Selenium | 0.1µg | 11.3µg | 20% |
| Zinc | 0.2mg | 2.07mg | 17% |
| Vitamin B2 | 0.04mg | 0.233mg | 15% |
| Polyunsaturated fat | 0.077g | 2.328g | 15% |
| Vitamin B1 | 0.03mg | 0.193mg | 14% |
| Vitamin B5 | 0.24mg | 0.891mg | 13% |
| Calories | 48kcal | 301kcal | 13% |
| Iron | 0.39mg | 1.15mg | 10% |
| Vitamin A | 96µg | 15µg | 9% |
| Choline | 2.8mg | 46.4mg | 8% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Manganese | 0.077mg | 0.171mg | 4% |
| Fiber | 2g | 1g | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin E | 0.89mg | 0.38mg | 3% |
| Carbs | 11.12g | 2.95g | 3% |
| Calcium | 13mg | 41mg | 3% |
| Folate | 9µg | 17µg | 2% |
| Copper | 0.078mg | 0.1mg | 2% |
| Fructose | 0.94g | 0.01g | 1% |
| Net carbs | 9.12g | 1.95g | N/A |
| Potassium | 259mg | 270mg | 0% |
| Sugar | 9.24g | 1.33g | N/A |
| Threonine | 0.047mg | 0.613mg | 0% |
| Isoleucine | 0.041mg | 0.677mg | 0% |
| Leucine | 0.077mg | 1.107mg | 0% |
| Lysine | 0.097mg | 1.166mg | 0% |
| Methionine | 0.006mg | 0.333mg | 0% |
| Phenylalanine | 0.052mg | 0.556mg | 0% |
| Valine | 0.047mg | 0.767mg | 0% |
| Histidine | 0.027mg | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +276.9% |
| Contains more WaterWater | +58.5% |
| Contains more ProteinProtein | +902.1% |
| Contains more FatsFats | +6533.3% |
| Contains more OtherOther | +262.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +7628.2% |
| Contains more Poly. FatPolyunsaturated fat | +2923.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +23600% |
| Contains more FructoseFructose | +9300% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
