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  6. Apricot vs. Cellophane noodles

Apricot vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between apricots and cellophane noodles

  • Apricots have more vitamin A, vitamin C, potassium, fiber, and vitamin E, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Apricots cover your daily need for vitamin A, 26% more than cellophane noodles.

These are the specific foods used in this comparison Apricots, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Apricot vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +2490%
Contains less SodiumSodium -90%
Contains more CalciumCalcium +92.3%
Contains more IronIron +456.4%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +39.1%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +7800%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +584.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +400%
Contains more CholineCholine +3228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Cellophane noodles DV% diff.
Carbs 11.12g 86.09g 25%
Iron 0.39mg 2.17mg 22%
Choline 2.8mg 93.2mg 16%
Calories 48kcal 351kcal 15%
Selenium 0.1µg 7.9µg 14%
Vitamin C 10mg 0mg 11%
Vitamin A 96µg 0µg 11%
Vitamin B1 0.03mg 0.15mg 10%
Potassium 259mg 10mg 7%
Fiber 2g 0.5g 6%
Vitamin E 0.89mg 0.13mg 5%
Vitamin B2 0.04mg 0mg 3%
Vitamin K 3.3µg 0µg 3%
Vitamin B5 0.24mg 0.1mg 3%
Vitamin B3 0.6mg 0.2mg 3%
Folate 9µg 2µg 2%
Zinc 0.2mg 0.41mg 2%
Magnesium 10mg 3mg 2%
Protein 1.4g 0.16g 2%
Fats 0.39g 0.06g 1%
Calcium 13mg 25mg 1%
Fructose 0.94g 1%
Manganese 0.077mg 0.1mg 1%
Phosphorus 23mg 32mg 1%
Net carbs 9.12g 85.59g N/A
Sugar 9.24g 0g N/A
Copper 0.078mg 0.081mg 0%
Sodium 1mg 10mg 0%
Vitamin B6 0.054mg 0.05mg 0%
Saturated fat 0.027g 0.017g 0%
Monounsaturated fat 0.17g 0.008g 0%
Polyunsaturated fat 0.077g 0.018g 0%
Tryptophan 0.015mg 0.002mg 0%
Threonine 0.047mg 0.005mg 0%
Isoleucine 0.041mg 0.007mg 0%
Leucine 0.077mg 0.013mg 0%
Lysine 0.097mg 0.011mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.052mg 0.01mg 0%
Valine 0.047mg 0.008mg 0%
Histidine 0.027mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +775%
Contains more FatsFats +550%
Contains more WaterWater +543.4%
Contains more OtherOther +174.1%
Contains more CarbsCarbs +674.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +2025%
Contains more Poly. FatPolyunsaturated fat +327.8%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.