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Apricot vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between apricots and macaroon

  • Apricots have more vitamin A and vitamin C; however, macaroon is richer in copper, fiber, selenium, phosphorus, and iron.
  • Macaroon covers your daily saturated fat needs 100% more than apricots.
  • Apricots contain less sodium.

Specific food types used in this comparison are Apricots, raw and Cookies, coconut macaroon.

Infographic

Apricot vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +110.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +110.3%
Contains more CopperCopper +244.9%
Contains more ZincZinc +265%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +368.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more CholineCholine +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +650.9%
Contains more ProteinProtein +115.7%
Contains more FatsFats +5682.1%
Contains more CarbsCarbs +450.5%
Contains more OtherOther +131.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +847.1%
Contains more Poly. FatPolyunsaturated fat +951.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Macaroon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Macaroon DV% diff.
Saturated fat 0.027g 20.099g 91%
Fats 0.39g 22.55g 34%
Calories 48kcal 460kcal 21%
Copper 0.078mg 0.269mg 21%
Carbs 11.12g 61.22g 17%
Selenium 0.1µg 6.8µg 12%
Fiber 2g 5.1g 12%
Vitamin C 10mg 0mg 11%
Vitamin A 96µg 0µg 11%
Sodium 1mg 241mg 10%
Phosphorus 23mg 68mg 6%
Vitamin B5 0.24mg 5%
Vitamin E 0.89mg 0.19mg 5%
Zinc 0.2mg 0.73mg 5%
Iron 0.39mg 0.82mg 5%
Magnesium 10mg 29mg 5%
Polyunsaturated fat 0.077g 0.81g 5%
Potassium 259mg 123mg 4%
Monounsaturated fat 0.17g 1.61g 4%
Manganese 0.077mg 3%
Protein 1.4g 3.02g 3%
Vitamin B6 0.054mg 0.096mg 3%
Folate 9µg 3µg 2%
Vitamin B2 0.04mg 0.06mg 2%
Vitamin B3 0.6mg 0.22mg 2%
Vitamin K 3.3µg 1.1µg 2%
Vitamin B1 0.03mg 0.02mg 1%
Choline 2.8mg 9.1mg 1%
Calcium 13mg 5mg 1%
Fructose 0.94g 1%
Net carbs 9.12g 56.12g N/A
Sugar 9.24g 45.16g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
5%
Macaroon
Minerals Daily Need Coverage Score
10%
Apricot
27%
Macaroon

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 2)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 35.92g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 20.072g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.