Apricot vs. Cream pie — In-Depth Nutrition Comparison
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Differences between Apricot and Cream pie
- Apricot is higher in Vitamin C, and Vitamin A RAE, however, Cream pie is richer in Iron, Selenium, Phosphorus, Vitamin B2, Calcium, and Vitamin K.
- Cream pie's daily need coverage for Saturated Fat is 62% higher.
- Apricot has less Sodium.
The food types used in this comparison are Apricots, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+60.9%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+407.7%
Contains
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Iron
+282.1%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+243.5%
Contains
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Zinc
+120%
Contains
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Copper
+51.3%
Contains
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Manganese
+109.1%
Contains
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Selenium
+5900%
Contains
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Potassium
+60.9%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+407.7%
Contains
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Iron
+282.1%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+243.5%
Contains
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Zinc
+120%
Contains
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Copper
+51.3%
Contains
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Manganese
+109.1%
Contains
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Selenium
+5900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+670.5%
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Vitamin C
+∞%
Contains
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Vitamin B6
+170%
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Vitamin E
+22.5%
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Vitamin D
+∞%
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Vitamin B1
+190%
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Vitamin B2
+250%
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Folate
+111.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+187.9%
Equal in Vitamin B3 - 0.605
Equal in Vitamin B5 - 0.232
Contains
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Vitamin A
+670.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+170%
Contains
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Vitamin E
+22.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B2
+250%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+187.9%
Equal in Vitamin B3 - 0.605
Equal in Vitamin B5 - 0.232
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+154.6%
Contains
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Protein
+196.4%
Contains
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Fats
+5646.2%
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Carbs
+245.7%
Contains
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Other
+45.9%
Contains
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Water
+154.6%
Contains
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Protein
+196.4%
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Fats
+5646.2%
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Carbs
+245.7%
Contains
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Other
+45.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+4215.3%
Contains
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Polyunsaturated fat
+1392.2%
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+4215.3%
Contains
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Polyunsaturated fat
+1392.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 37.64g |
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| Protein | 1.4g | 4.15g |
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| Fats | 0.39g | 22.41g |
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| Carbs | 11.12g | 38.44g |
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| Calories | 48kcal | 353kcal |
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| Fructose | 0.94g |
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| Sugar | 9.24g | 27.39g |
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| Fiber | 2g | 0.8g |
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| Calcium | 13mg | 66mg |
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| Iron | 0.39mg | 1.49mg |
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| Magnesium | 10mg | 19mg |
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| Phosphorus | 23mg | 79mg |
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| Potassium | 259mg | 161mg |
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| Sodium | 1mg | 266mg |
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| Zinc | 0.2mg | 0.44mg |
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| Copper | 0.078mg | 0.118mg |
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| Manganese | 0.077mg | 0.161mg |
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| Selenium | 0.1µg | 6µg |
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| Vitamin A | 1279IU | 166IU |
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| Vitamin A RAE | 96µg | 46µg |
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| Vitamin E | 0.89mg | 1.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.087mg |
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| Vitamin B2 | 0.04mg | 0.14mg |
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| Vitamin B3 | 0.6mg | 0.605mg |
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| Vitamin B5 | 0.24mg | 0.232mg |
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| Vitamin B6 | 0.054mg | 0.02mg |
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| Folate | 9µg | 19µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 3.3µg | 9.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 2.49g |
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| Saturated Fat | 0.027g | 12.449g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.17g | 7.336g |
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| Polyunsaturated fat | 0.077g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 34)
Which food is cheaper?
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Apricot is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 12.422g)