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  6. Apricot vs. Fajita

Apricot vs. Fajita — In-Depth Nutrition Comparison

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The main differences between Apricot and Fajita

  • Apricot has more Vitamin C, however, Fajita has more Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B2, and Choline.
  • Daily need coverage for Phosphorus from Fajita is 36% higher.
  • Apricot is lower in Sodium.

Food types used in this article are Apricots, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Apricot vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
3
:
6
Fajita
Fajita
Contains less Sodium -99.9%
Contains more Copper +160%
Contains more Manganese +16.7%
Contains more Iron +153.8%
Contains more Magnesium +120%
Contains more Phosphorus +1104.3%
Contains more Zinc +585%
Contains more Selenium +16600%
Equal in Calcium - 13
Equal in Potassium - 284
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains less Sodium -99.9%
Contains more Copper +160%
Contains more Manganese +16.7%
Contains more Iron +153.8%
Contains more Magnesium +120%
Contains more Phosphorus +1104.3%
Contains more Zinc +585%
Contains more Selenium +16600%
Equal in Calcium - 13
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
6
:
6
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +304.5%
Contains more Vitamin C +∞%
Contains more Folate +125%
Contains more Vitamin K +1550%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +696.5%
Contains more Vitamin B5 +202.5%
Contains more Vitamin B6 +616.7%
Contains more Vitamin B12 +∞%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +304.5%
Contains more Vitamin C +∞%
Contains more Folate +125%
Contains more Vitamin K +1550%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +696.5%
Contains more Vitamin B5 +202.5%
Contains more Vitamin B6 +616.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
2
:
3
Fajita
Fajita
Contains more Carbs +398.7%
Contains more Water +22.3%
Contains more Protein +1225.7%
Contains more Fats +1369.2%
Contains more Other +289.2%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +398.7%
Contains more Water +22.3%
Contains more Protein +1225.7%
Contains more Fats +1369.2%
Contains more Other +289.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
1
:
2
Fajita
Fajita
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1272.4%
Contains more Polyunsaturated fat +1314.3%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1272.4%
Contains more Polyunsaturated fat +1314.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Fajita
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Fajita Opinion
Net carbs 9.12g 2.23g Apricot
Protein 1.4g 18.56g Fajita
Fats 0.39g 5.73g Fajita
Carbs 11.12g 2.23g Apricot
Calories 48kcal 135kcal Fajita
Fructose 0.94g Apricot
Sugar 9.24g 0g Fajita
Fiber 2g 0g Apricot
Calcium 13mg 13mg
Iron 0.39mg 0.99mg Fajita
Magnesium 10mg 22mg Fajita
Phosphorus 23mg 277mg Fajita
Potassium 259mg 284mg Fajita
Sodium 1mg 799mg Apricot
Zinc 0.2mg 1.37mg Fajita
Copper 0.078mg 0.03mg Apricot
Manganese 0.077mg 0.066mg Apricot
Selenium 0.1µg 16.7µg Fajita
Vitamin A 1279IU 0IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0.22mg Apricot
Vitamin C 10mg 0mg Apricot
Vitamin B1 0.03mg 0.1mg Fajita
Vitamin B2 0.04mg 0.213mg Fajita
Vitamin B3 0.6mg 4.779mg Fajita
Vitamin B5 0.24mg 0.726mg Fajita
Vitamin B6 0.054mg 0.387mg Fajita
Folate 9µg 4µg Apricot
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 3.3µg 0.2µg Apricot
Tryptophan 0.015mg 0.2mg Fajita
Threonine 0.047mg 0.452mg Fajita
Isoleucine 0.041mg 0.813mg Fajita
Leucine 0.077mg 1.56mg Fajita
Lysine 0.097mg 1.857mg Fajita
Methionine 0.006mg 0.552mg Fajita
Phenylalanine 0.052mg 0.763mg Fajita
Valine 0.047mg 0.847mg Fajita
Histidine 0.027mg 0.68mg Fajita
Cholesterol 0mg 88mg Apricot
Saturated Fat 0.027g 1.596g Apricot
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.17g 2.333g Fajita
Polyunsaturated fat 0.077g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
31%
Fajita
Minerals Daily Need Coverage Score
10%
Apricot
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.5)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 1.569g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.