Apricot vs. Feijoa — In-Depth Nutrition Comparison
Compare
A recap on differences between apricots and feijoa
- Apricots have more vitamin A; however, feijoa is higher in vitamin C and fiber.
- Apricots cover your daily vitamin A needs 25% more than feijoa.
- Feijoa contains 6 times less vitamin E than apricots. Apricots contain 0.89mg of vitamin E, while feijoa contains 0.16mg.
Food varieties used in this article are Apricots, raw and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +456.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +229% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.2% |
| Contains more OtherOther | +94.7% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Fats
~0.42g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +203.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +100.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +213.8% |
~equal in
Starch
~0g
~equal in
Glucose
~2.32g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10mg | 32.9mg | 25% |
| Fiber | 2g | 6.4g | 18% |
| Vitamin A | 96µg | 0µg | 11% |
| Copper | 0.078mg | 0.036mg | 5% |
| Vitamin E | 0.89mg | 0.16mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Fructose | 0.94g | 2.95g | 3% |
| Potassium | 259mg | 172mg | 3% |
| Iron | 0.39mg | 0.14mg | 3% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Vitamin B3 | 0.6mg | 0.295mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Choline | 2.8mg | 1% | |
| Vitamin B6 | 0.054mg | 0.067mg | 1% |
| Protein | 1.4g | 0.71g | 1% |
| Calories | 48kcal | 61kcal | 1% |
| Carbs | 11.12g | 15.21g | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Fats | 0.39g | 0.42g | 0% |
| Net carbs | 9.12g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 9.24g | 8.2g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Manganese | 0.077mg | 0.084mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.24mg | 0.233mg | 0% |
| Vitamin K | 3.3µg | 3.5µg | 0% |
| Saturated fat | 0.027g | 0.104g | 0% |
| Monounsaturated fat | 0.17g | 0.056g | 0% |
| Polyunsaturated fat | 0.077g | 0.136g | 0% |
| Tryptophan | 0.015mg | 0.007mg | 0% |
| Threonine | 0.047mg | 0.019mg | 0% |
| Isoleucine | 0.041mg | 0.019mg | 0% |
| Leucine | 0.077mg | 0.028mg | 0% |
| Lysine | 0.097mg | 0.038mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0.019mg | 0% |
| Valine | 0.047mg | 0.019mg | 0% |
| Histidine | 0.027mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.077g)
Which food is cheaper?
Apricot is cheaper (difference - $0.8)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)