Apricot vs Feijoa - In-Depth Nutrition Comparison
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A recap on differences between Apricot and Feijoa
- Apricot has more Vitamin A RAE, however Feijoa is higher in Vitamin C, and Fiber.
- Feijoa covers your daily Vitamin C needs 25% more than Apricot.
- Feijoa contains 10000000 times less Vitamin A RAE than Apricot. Apricot contains 96µg of Vitamin A RAE, while Feijoa contains 0µg.
Food varieties used in this article are Apricots, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+178.6%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+21.1%
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Potassium
+50.6%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+233.3%
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Copper
+116.7%
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Calcium
+30.8%
Equal in Magnesium - 9
Contains
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Iron
+178.6%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+21.1%
Contains
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Potassium
+50.6%
Contains
less
Sodium
-66.7%
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Zinc
+233.3%
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Copper
+116.7%
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Calcium
+30.8%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+21216.7%
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Vitamin E
+456.3%
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Vitamin B1
+400%
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Vitamin B2
+122.2%
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Vitamin B3
+103.4%
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Vitamin C
+229%
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Vitamin B6
+24.1%
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Folate
+155.6%
Equal in Vitamin B5 - 0.233
Equal in Vitamin K - 3.5
Contains
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Vitamin A
+21216.7%
Contains
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Vitamin E
+456.3%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+122.2%
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Vitamin B3
+103.4%
Contains
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Vitamin C
+229%
Contains
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Vitamin B6
+24.1%
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Folate
+155.6%
Equal in Vitamin B5 - 0.233
Equal in Vitamin K - 3.5
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 8.81g |
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| Protein | 1.4g | 0.71g |
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| Fats | 0.39g | 0.42g |
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| Carbs | 11.12g | 15.21g |
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| Calories | 48kcal | 61kcal |
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| Starch | g | 0g |
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| Fructose | 0.94g | 2.95g |
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| Sugar | 9.24g | 8.2g |
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| Fiber | 2g | 6.4g |
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| Calcium | 13mg | 17mg |
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| Iron | 0.39mg | 0.14mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 23mg | 19mg |
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| Potassium | 259mg | 172mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.2mg | 0.06mg |
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| Copper | 0.078mg | 0.036mg |
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| Vitamin A | 1279IU | 6IU |
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| Vitamin E | 0.89mg | 0.16mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 10mg | 32.9mg |
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| Vitamin B1 | 0.03mg | 0.006mg |
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| Vitamin B2 | 0.04mg | 0.018mg |
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| Vitamin B3 | 0.6mg | 0.295mg |
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| Vitamin B5 | 0.24mg | 0.233mg |
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| Vitamin B6 | 0.054mg | 0.067mg |
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| Folate | 9µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.3µg | 3.5µg |
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| Tryptophan | 0.015mg | 0.007mg |
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| Threonine | 0.047mg | 0.019mg |
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| Isoleucine | 0.041mg | 0.019mg |
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| Leucine | 0.077mg | 0.028mg |
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| Lysine | 0.097mg | 0.038mg |
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| Methionine | 0.006mg | 0.007mg |
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| Phenylalanine | 0.052mg | 0.019mg |
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| Valine | 0.047mg | 0.019mg |
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| Histidine | 0.027mg | 0.009mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | 0.104g |
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| Monounsaturated Fat | 0.17g | 0.056g |
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| Polyunsaturated fat | 0.077g | 0.136g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
15
Mineral Summary Score
11
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
4%
Carbohydrates
11%
15%
Fats
2%
2%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Apricot is cheaper (difference - $0.8)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.