Apricot vs. Feijoa — In-Depth Nutrition Comparison
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A recap on the differences between apricots and feijoa
- Apricots have more vitamin A; however, feijoa is higher in vitamin C and fiber.
- Apricots cover your daily vitamin A needs 25% more than feijoa.
- Feijoa contains 6 times less vitamin E than apricots. Apricots contain 0.89mg of vitamin E, while feijoa contains 0.16mg.
Food varieties used in this article are Apricots, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +456.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +229% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 32.9mg | 25% |
| Fiber | 2g | 6.4g | 18% |
| Vitamin A | 96µg | 0µg | 11% |
| Copper | 0.078mg | 0.036mg | 5% |
| Vitamin E | 0.89mg | 0.16mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Fructose | 0.94g | 2.95g | 3% |
| Potassium | 259mg | 172mg | 3% |
| Iron | 0.39mg | 0.14mg | 3% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Vitamin B3 | 0.6mg | 0.295mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Choline | 2.8mg | 1% | |
| Vitamin B6 | 0.054mg | 0.067mg | 1% |
| Protein | 1.4g | 0.71g | 1% |
| Calories | 48kcal | 61kcal | 1% |
| Carbs | 11.12g | 15.21g | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Fats | 0.39g | 0.42g | 0% |
| Net carbs | 9.12g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 9.24g | 8.2g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Manganese | 0.077mg | 0.084mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.24mg | 0.233mg | 0% |
| Vitamin K | 3.3µg | 3.5µg | 0% |
| Saturated fat | 0.027g | 0.104g | 0% |
| Monounsaturated fat | 0.17g | 0.056g | 0% |
| Polyunsaturated fat | 0.077g | 0.136g | 0% |
| Tryptophan | 0.015mg | 0.007mg | 0% |
| Threonine | 0.047mg | 0.019mg | 0% |
| Isoleucine | 0.041mg | 0.019mg | 0% |
| Leucine | 0.077mg | 0.028mg | 0% |
| Lysine | 0.097mg | 0.038mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0.019mg | 0% |
| Valine | 0.047mg | 0.019mg | 0% |
| Histidine | 0.027mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.2% |
| Contains more OtherOther | +94.7% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Fats
~0.42g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +203.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +100.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +213.8% |
~equal in
Starch
~0g
~equal in
Glucose
~2.32g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
