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Apricot vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between Apricot and Feijoa

  • Apricot has more Vitamin A RAE, however, Feijoa is higher in Vitamin C, and Fiber.
  • Feijoa covers your daily Vitamin C needs 25% more than Apricot.

Food varieties used in this article are Apricots, raw and Feijoa, raw.

Infographic

Apricot vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Feijoa
Contains more Iron +178.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +21.1%
Contains more Potassium +50.6%
Contains less Sodium -66.7%
Contains more Zinc +233.3%
Contains more Copper +116.7%
Contains more Calcium +30.8%
Equal in Magnesium - 9
Equal in Manganese - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +178.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +21.1%
Contains more Potassium +50.6%
Contains less Sodium -66.7%
Contains more Zinc +233.3%
Contains more Copper +116.7%
Contains more Calcium +30.8%
Equal in Magnesium - 9
Equal in Manganese - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Feijoa
Contains more Vitamin A +21216.7%
Contains more Vitamin E +456.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +103.4%
Contains more Vitamin C +229%
Contains more Vitamin B6 +24.1%
Contains more Folate +155.6%
Equal in Vitamin B5 - 0.233
Equal in Vitamin K - 3.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Contains more Vitamin A +21216.7%
Contains more Vitamin E +456.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +103.4%
Contains more Vitamin C +229%
Contains more Vitamin B6 +24.1%
Contains more Folate +155.6%
Equal in Vitamin B5 - 0.233
Equal in Vitamin K - 3.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Feijoa
Contains more Protein +97.2%
Contains more Other +94.7%
Contains more Carbs +36.8%
Equal in Fats - 0.42
Equal in Water - 83.28
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +97.2%
Contains more Other +94.7%
Contains more Carbs +36.8%
Equal in Fats - 0.42
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Feijoa
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +203.6%
Contains more Polyunsaturated fat +76.6%
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +203.6%
Contains more Polyunsaturated fat +76.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
1
Feijoa
Contains more Sucrose +100.3%
Contains more Maltose +∞%
Contains more Fructose +213.8%
Equal in Glucose - 2.32
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +100.3%
Contains more Maltose +∞%
Contains more Fructose +213.8%
Equal in Glucose - 2.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Feijoa Opinion
Net carbs 9.12g 8.81g Apricot
Protein 1.4g 0.71g Apricot
Fats 0.39g 0.42g Feijoa
Carbs 11.12g 15.21g Feijoa
Calories 48kcal 61kcal Feijoa
Fructose 0.94g 2.95g Feijoa
Sugar 9.24g 8.2g Feijoa
Fiber 2g 6.4g Feijoa
Calcium 13mg 17mg Feijoa
Iron 0.39mg 0.14mg Apricot
Magnesium 10mg 9mg Apricot
Phosphorus 23mg 19mg Apricot
Potassium 259mg 172mg Apricot
Sodium 1mg 3mg Apricot
Zinc 0.2mg 0.06mg Apricot
Copper 0.078mg 0.036mg Apricot
Manganese 0.077mg 0.084mg Feijoa
Selenium 0.1µg Apricot
Vitamin A 1279IU 6IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0.16mg Apricot
Vitamin C 10mg 32.9mg Feijoa
Vitamin B1 0.03mg 0.006mg Apricot
Vitamin B2 0.04mg 0.018mg Apricot
Vitamin B3 0.6mg 0.295mg Apricot
Vitamin B5 0.24mg 0.233mg Apricot
Vitamin B6 0.054mg 0.067mg Feijoa
Folate 9µg 23µg Feijoa
Choline 2.8mg Apricot
Vitamin K 3.3µg 3.5µg Feijoa
Tryptophan 0.015mg 0.007mg Apricot
Threonine 0.047mg 0.019mg Apricot
Isoleucine 0.041mg 0.019mg Apricot
Leucine 0.077mg 0.028mg Apricot
Lysine 0.097mg 0.038mg Apricot
Methionine 0.006mg 0.007mg Feijoa
Phenylalanine 0.052mg 0.019mg Apricot
Valine 0.047mg 0.019mg Apricot
Histidine 0.027mg 0.009mg Apricot
Saturated Fat 0.027g 0.104g Apricot
Monounsaturated Fat 0.17g 0.056g Apricot
Polyunsaturated fat 0.077g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Apricot
14%
Feijoa
Minerals Daily Need Coverage Score
10%
Apricot
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.8)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.