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Apricot vs Feijoa - In-Depth Nutrition Comparison

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A recap on differences between Apricot and Feijoa

  • Apricot has less Vitamin C, Fiber, and Vitamin A.
  • Feijoa covers your daily Vitamin C needs 25% more than Apricot.
  • Feijoa contains 6 times less Vitamin E than Apricot. Apricot contains 0.89mg of Vitamin E , while Feijoa contains 0.16mg.

Food varieties used in this article are Apricots, raw and Feijoa, raw.

Infographic

Apricot vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Feijoa
Contains more Iron +178.6%
Contains more Potassium +50.6%
Contains more Magnesium +11.1%
Contains more Copper +116.7%
Contains more Zinc +233.3%
Contains more Phosphorus +21.1%
Contains less Sodium -66.7%
Contains more Calcium +30.8%
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +178.6%
Contains more Potassium +50.6%
Contains more Magnesium +11.1%
Contains more Copper +116.7%
Contains more Zinc +233.3%
Contains more Phosphorus +21.1%
Contains less Sodium -66.7%
Contains more Calcium +30.8%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin A +21216.7%
Contains more Vitamin E +456.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +103.4%
Contains more Vitamin C +229%
Contains more Vitamin B6 +24.1%
Contains more Folate +155.6%
Equal in Vitamin B5 - 0.233
Equal in Vitamin K - 3.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +21216.7%
Contains more Vitamin E +456.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +103.4%
Contains more Vitamin C +229%
Contains more Vitamin B6 +24.1%
Contains more Folate +155.6%
Equal in Vitamin B5 - 0.233
Equal in Vitamin K - 3.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Feijoa
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Feijoa Opinion
Calories 48kcal 61kcal Feijoa
Protein 1.4g 0.71g Apricot
Fats 0.39g 0.42g Feijoa
Vitamin C 10mg 32.9mg Feijoa
Net carbs 9.12g 8.81g Apricot
Carbs 11.12g 15.21g Feijoa
Cholesterol 0mg 0mg
Vitamin D 0IU IU Apricot
Iron 0.39mg 0.14mg Apricot
Calcium 13mg 17mg Feijoa
Potassium 259mg 172mg Apricot
Magnesium 10mg 9mg Apricot
Sugar 9.24g 8.2g Feijoa
Fiber 2g 6.4g Feijoa
Copper 0.078mg 0.036mg Apricot
Zinc 0.2mg 0.06mg Apricot
Starch g 0g Feijoa
Phosphorus 23mg 19mg Apricot
Sodium 1mg 3mg Apricot
Vitamin A 1279IU 6IU Apricot
Vitamin E 0.89mg 0.16mg Apricot
Vitamin D 0µg µg Apricot
Vitamin B1 0.03mg 0.006mg Apricot
Vitamin B2 0.04mg 0.018mg Apricot
Vitamin B3 0.6mg 0.295mg Apricot
Vitamin B5 0.24mg 0.233mg Apricot
Vitamin B6 0.054mg 0.067mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 3.5µg Feijoa
Folate 9µg 23µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.027g 0.104g Apricot
Monounsaturated Fat 0.17g 0.056g Apricot
Polyunsaturated fat 0.077g 0.136g Feijoa
Tryptophan 0.015mg 0.007mg Apricot
Threonine 0.047mg 0.019mg Apricot
Isoleucine 0.041mg 0.019mg Apricot
Leucine 0.077mg 0.028mg Apricot
Lysine 0.097mg 0.038mg Apricot
Methionine 0.006mg 0.007mg Feijoa
Phenylalanine 0.052mg 0.019mg Apricot
Valine 0.047mg 0.019mg Apricot
Histidine 0.027mg 0.009mg Apricot
Fructose 0.94g 2.95g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
15
Feijoa
Mineral Summary Score
11
Apricot
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
4%
Feijoa
Carbohydrates
11%
Apricot
15%
Feijoa
Fats
2%
Apricot
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.8)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.