Apricot vs. Feijoa — In-Depth Nutrition Comparison
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A recap on the differences between apricots and feijoa
- Apricots have more vitamin A; however, feijoa is higher in vitamin C and fiber.
- Feijoa covers your daily vitamin C needs 25% more than apricots.
Food varieties used in this article are Apricots, raw and Feijoa, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +456.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin CVitamin C | +229% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 32.9mg | 25% |
| Fiber | 2g | 6.4g | 18% |
| Vitamin A | 96µg | 0µg | 11% |
| Copper | 0.078mg | 0.036mg | 5% |
| Vitamin E | 0.89mg | 0.16mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Potassium | 259mg | 172mg | 3% |
| Iron | 0.39mg | 0.14mg | 3% |
| Fructose | 0.94g | 2.95g | 3% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Vitamin B3 | 0.6mg | 0.295mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 48kcal | 61kcal | 1% |
| Protein | 1.4g | 0.71g | 1% |
| Carbs | 11.12g | 15.21g | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Vitamin B6 | 0.054mg | 0.067mg | 1% |
| Choline | 2.8mg | 1% | |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein per 100 calories | 2.9g | 1.2g | N/A |
| Calories per 10 g protein | 343kcal | 859kcal | N/A |
| Weight per 100 calories | 208g | 164g | N/A |
| Fats | 0.39g | 0.42g | 0% |
| Net carbs | 9.12g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 9.24g | 8.2g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Manganese | 0.077mg | 0.084mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.24mg | 0.233mg | 0% |
| Vitamin K | 3.3µg | 3.5µg | 0% |
| Saturated fat | 0.027g | 0.104g | 0% |
| Monounsaturated fat | 0.17g | 0.056g | 0% |
| Polyunsaturated fat | 0.077g | 0.136g | 0% |
| Tryptophan | 0.015mg | 0.007mg | 0% |
| Threonine | 0.047mg | 0.019mg | 0% |
| Isoleucine | 0.041mg | 0.019mg | 0% |
| Leucine | 0.077mg | 0.028mg | 0% |
| Lysine | 0.097mg | 0.038mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0.019mg | 0% |
| Valine | 0.047mg | 0.019mg | 0% |
| Histidine | 0.027mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.2% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Fats
~0.42g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +203.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +100.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +213.8% |
~equal in
Starch
~0g
~equal in
Glucose
~2.32g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
