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  6. Apricot vs. French toast

Apricot vs. French toast — In-Depth Nutrition Comparison

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Significant differences between apricots and french toast

  • Apricots have more vitamin A; however, french toast is richer in selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12.
  • French toast covers your daily cholesterol needs 39% more than apricots.
  • French toast has 3 times less vitamin A than apricots. Apricots have 1279IU of vitamin A, while french toast has 503IU.
  • Apricots contain less saturated fat.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of apricots is 34.

Specific food types used in this comparison are Apricots, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Apricot vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +669.2%
Contains more IronIron +328.2%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +408.7%
Contains more ManganeseManganese +144.2%
Contains more SeleniumSelenium +20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +702.5%
Contains more Vitamin B3Vitamin B3 +171.3%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +57.9%
Contains more ProteinProtein +450%
Contains more FatsFats +2669.2%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +2561.2%
Contains more Poly. FatPolyunsaturated fat +3268.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot French toast
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.1µg 20.1µg 36%
Vitamin B2 0.04mg 0.321mg 22%
Sodium 1mg 479mg 21%
Polyunsaturated fat 0.077g 2.594g 17%
Fats 0.39g 10.8g 16%
Iron 0.39mg 1.67mg 16%
Vitamin B1 0.03mg 0.204mg 15%
Phosphorus 23mg 117mg 13%
Vitamin B12 0µg 0.31µg 13%
Protein 1.4g 7.7g 13%
Saturated fat 0.027g 2.723g 12%
Vitamin C 10mg 0.3mg 11%
Monounsaturated fat 0.17g 4.524g 11%
Folate 9µg 43µg 9%
Calories 48kcal 229kcal 9%
Calcium 13mg 100mg 9%
Fiber 2g 8%
Vitamin E 0.89mg 6%
Vitamin B3 0.6mg 1.628mg 6%
Vitamin B5 0.24mg 0.549mg 6%
Manganese 0.077mg 0.188mg 5%
Carbs 11.12g 25g 5%
Zinc 0.2mg 0.67mg 4%
Potassium 259mg 134mg 4%
Vitamin K 3.3µg 3%
Vitamin A 96µg 124µg 3%
Magnesium 10mg 17mg 2%
Vitamin B6 0.054mg 0.074mg 2%
Copper 0.078mg 0.058mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Net carbs 9.12g 25g N/A
Sugar 9.24g N/A
Tryptophan 0.015mg 0.094mg 0%
Threonine 0.047mg 0.305mg 0%
Isoleucine 0.041mg 0.375mg 0%
Leucine 0.077mg 0.621mg 0%
Lysine 0.097mg 0.413mg 0%
Methionine 0.006mg 0.188mg 0%
Phenylalanine 0.052mg 0.389mg 0%
Valine 0.047mg 0.419mg 0%
Histidine 0.027mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
25%
French toast
Minerals Daily Need Coverage Score
10%
Apricot
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9.24g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 2.696g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.