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  6. Apricot vs. Grape

Apricot vs. Grape — In-Depth Nutrition Comparison

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Important differences between apricots and grapes

  • Apricots have more vitamin A and vitamin C; however, grapes are richer in manganese, vitamin K, and vitamin B1.
  • Grapes' daily need coverage for manganese is 28% more.
  • Apricots contain 13 times more vitamin A than grapes. Apricots contain 1279 IU of vitamin A, while grapes contain 100 IU.
  • Apricots contain less sugar.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of apricots is 34.

The food varieties used in the comparison are Apricots, raw and Grapes, american type (slip skin), raw.

Infographic

Apricot vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +34.5%
Contains more CopperCopper +95%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +832.5%
~equal in Calcium ~14mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Grape
Grape
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin EVitamin E +368.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +900%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin KVitamin K +342.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Grape DV% diff.
Manganese 0.077mg 0.718mg 28%
Vitamin A 96µg 5µg 10%
Vitamin K 3.3µg 14.6µg 9%
Vitamin C 10mg 4mg 7%
Vitamin E 0.89mg 0.19mg 5%
Vitamin B1 0.03mg 0.092mg 5%
Fiber 2g 0.9g 4%
Copper 0.078mg 0.04mg 4%
Vitamin B5 0.24mg 0.024mg 4%
Vitamin B6 0.054mg 0.11mg 4%
Protein 1.4g 0.63g 2%
Carbs 11.12g 17.15g 2%
Potassium 259mg 191mg 2%
Phosphorus 23mg 10mg 2%
Vitamin B3 0.6mg 0.3mg 2%
Calories 48kcal 67kcal 1%
Magnesium 10mg 5mg 1%
Iron 0.39mg 0.29mg 1%
Zinc 0.2mg 0.04mg 1%
Vitamin B2 0.04mg 0.057mg 1%
Folate 9µg 4µg 1%
Choline 2.8mg 5.6mg 1%
Fructose 0.94g 1%
Protein per 100 calories 2.9g 0.94g N/A
Calories per 10 g protein 343kcal 1063kcal N/A
Weight per 100 calories 208g 149g N/A
Fats 0.39g 0.35g 0%
Net carbs 9.12g 16.25g N/A
Calcium 13mg 14mg 0%
Sugar 9.24g 16.25g N/A
Sodium 1mg 2mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.027g 0.114g 0%
Monounsaturated fat 0.17g 0.014g 0%
Polyunsaturated fat 0.077g 0.102g 0%
Tryptophan 0.015mg 0.003mg 0%
Threonine 0.047mg 0.017mg 0%
Isoleucine 0.041mg 0.005mg 0%
Leucine 0.077mg 0.013mg 0%
Lysine 0.097mg 0.014mg 0%
Methionine 0.006mg 0.021mg 0%
Phenylalanine 0.052mg 0.013mg 0%
Valine 0.047mg 0.017mg 0%
Histidine 0.027mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +11.4%
Contains more OtherOther +29.8%
Contains more CarbsCarbs +54.2%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +1114.3%
Contains more Poly. FatPolyunsaturated fat +32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.