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Apricot vs Grape - In-Depth Nutrition Comparison

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Important differences between Apricot and Grape

  • Apricot has more Vitamin A, and Vitamin C, however Grape is richer in Manganese, Vitamin K, and Vitamin B1.
  • Grape's daily need coverage for Manganese is 28% more.
  • Apricot contains 19 times more Vitamin A than Grape. Apricot contains 96µg of Vitamin A, while Grape contains 5µg.
  • Apricot contains less Sugar.

The food varieties used in the comparison are Apricots, raw and Grapes, american type (slip skin), raw.

Infographic

Apricot vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Iron +34.5%
Contains more Potassium +35.6%
Contains more Magnesium +100%
Contains more Copper +95%
Contains more Zinc +400%
Contains more Phosphorus +130%
Contains less Sodium -50%
Equal in Calcium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +34.5%
Contains more Potassium +35.6%
Contains more Magnesium +100%
Contains more Copper +95%
Contains more Zinc +400%
Contains more Phosphorus +130%
Contains less Sodium -50%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Grape
Contains more Vitamin C +150%
Contains more Vitamin A +1179%
Contains more Vitamin E +368.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +900%
Contains more Folate +125%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +103.7%
Contains more Vitamin K +342.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +150%
Contains more Vitamin A +1179%
Contains more Vitamin E +368.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +900%
Contains more Folate +125%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +103.7%
Contains more Vitamin K +342.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Grape Opinion
Calories 48kcal 67kcal Grape
Protein 1.4g 0.63g Apricot
Fats 0.39g 0.35g Apricot
Vitamin C 10mg 4mg Apricot
Net carbs 9.12g 16.25g Grape
Carbs 11.12g 17.15g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.29mg Apricot
Calcium 13mg 14mg Grape
Potassium 259mg 191mg Apricot
Magnesium 10mg 5mg Apricot
Sugar 9.24g 16.25g Apricot
Fiber 2g 0.9g Apricot
Copper 0.078mg 0.04mg Apricot
Zinc 0.2mg 0.04mg Apricot
Starch g g
Phosphorus 23mg 10mg Apricot
Sodium 1mg 2mg Apricot
Vitamin A 1279IU 100IU Apricot
Vitamin E 0.89mg 0.19mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.092mg Grape
Vitamin B2 0.04mg 0.057mg Grape
Vitamin B3 0.6mg 0.3mg Apricot
Vitamin B5 0.24mg 0.024mg Apricot
Vitamin B6 0.054mg 0.11mg Grape
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 14.6µg Grape
Folate 9µg 4µg Apricot
Trans Fat 0g 0g
Saturated Fat 0.027g 0.114g Apricot
Monounsaturated Fat 0.17g 0.014g Apricot
Polyunsaturated fat 0.077g 0.102g Grape
Tryptophan 0.015mg 0.003mg Apricot
Threonine 0.047mg 0.017mg Apricot
Isoleucine 0.041mg 0.005mg Apricot
Leucine 0.077mg 0.013mg Apricot
Lysine 0.097mg 0.014mg Apricot
Methionine 0.006mg 0.021mg Grape
Phenylalanine 0.052mg 0.013mg Apricot
Valine 0.047mg 0.017mg Apricot
Histidine 0.027mg 0.023mg Apricot
Fructose 0.94g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
11
Grape
Mineral Summary Score
11
Apricot
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
4%
Grape
Carbohydrates
11%
Apricot
17%
Grape
Fats
2%
Apricot
2%
Grape

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 7.01g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.