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  6. Apricot vs. Icing

Apricot vs. Icing — In-Depth Nutrition Comparison

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Differences between Apricot and Icing

  • Apricot is higher in Vitamin C, Vitamin A RAE, Copper, Fiber, and Potassium, however, Icing is richer in Vitamin B2, and Vitamin K.
  • Icing's daily need coverage for Vitamin B2 is 20% higher.
  • Apricot has less Saturated Fat.

The food types used in this comparison are Apricots, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Apricot vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
9
:
0
Icing
Icing
Contains more Calcium +333.3%
Contains more Iron +143.8%
Contains more Magnesium +900%
Contains more Phosphorus +27.8%
Contains more Potassium +661.8%
Contains less Sodium -99.5%
Contains more Zinc +185.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.1
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +333.3%
Contains more Iron +143.8%
Contains more Magnesium +900%
Contains more Phosphorus +27.8%
Contains more Potassium +661.8%
Contains less Sodium -99.5%
Contains more Zinc +185.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
7
:
3
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +336.4%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin E +71.9%
Contains more Vitamin B2 +655%
Contains more Vitamin K +293.9%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +336.4%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin E +71.9%
Contains more Vitamin B2 +655%
Contains more Vitamin K +293.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +473%
Contains more Fats +4061.5%
Contains more Carbs +510.5%
Equal in Other - 0.81
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +473%
Contains more Fats +4061.5%
Contains more Carbs +510.5%
Equal in Other - 0.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
1
:
2
Icing
Icing
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +2758.8%
Contains more Polyunsaturated fat +10226%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +2758.8%
Contains more Polyunsaturated fat +10226%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Icing
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Icing Opinion
Net carbs 9.12g 67.89g Icing
Protein 1.4g 0g Apricot
Fats 0.39g 16.23g Icing
Carbs 11.12g 67.89g Icing
Calories 48kcal 418kcal Icing
Fructose 0.94g Apricot
Sugar 9.24g 63.1g Apricot
Fiber 2g 0g Apricot
Calcium 13mg 3mg Apricot
Iron 0.39mg 0.16mg Apricot
Magnesium 10mg 1mg Apricot
Phosphorus 23mg 18mg Apricot
Potassium 259mg 34mg Apricot
Sodium 1mg 184mg Apricot
Zinc 0.2mg 0.07mg Apricot
Copper 0.078mg 0mg Apricot
Manganese 0.077mg 0mg Apricot
Selenium 0.1µg 0.1µg
Vitamin A 1279IU 0IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 1.53mg Icing
Vitamin C 10mg 0mg Apricot
Vitamin B1 0.03mg 0.01mg Apricot
Vitamin B2 0.04mg 0.302mg Icing
Vitamin B3 0.6mg 0.22mg Apricot
Vitamin B5 0.24mg 0.055mg Apricot
Vitamin B6 0.054mg 0mg Apricot
Folate 9µg 8µg Apricot
Vitamin K 3.3µg 13µg Icing
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 2.974g Apricot
Monounsaturated Fat 0.17g 4.86g Icing
Polyunsaturated fat 0.077g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
12%
Icing
Minerals Daily Need Coverage Score
10%
Apricot
4%
Icing

Comparison summary

Which food is cheaper?
Icing
Icing is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 53.86g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 2.947g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.