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  6. Apricot vs. Lima beans

Apricot vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between apricots and lima beans

  • Apricots have more vitamin A and vitamin C, while lima beans have more iron, fiber, manganese, folate, copper, phosphorus, vitamin B1, and vitamin B6.
  • Apricots cover your daily need for vitamin A, 26% more than lima beans.

These are the specific foods used in this comparison Apricots, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Apricot vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +512.8%
Contains more CopperCopper +201.3%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +382.6%
Contains more ManganeseManganese +570.1%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +394.4%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin KVitamin K +65%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more FolateFolate +822.2%
Contains more CholineCholine +1060.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Lima beans DV% diff.
Iron 0.39mg 2.39mg 25%
Fiber 2g 7g 20%
Manganese 0.077mg 0.516mg 19%
Folate 9µg 83µg 19%
Copper 0.078mg 0.235mg 17%
Phosphorus 23mg 111mg 13%
Protein 1.4g 7.8g 13%
Vitamin A 96µg 0µg 11%
Vitamin B1 0.03mg 0.161mg 11%
Vitamin C 10mg 0mg 11%
Magnesium 10mg 43mg 8%
Vitamin B6 0.054mg 0.161mg 8%
Selenium 0.1µg 4.5µg 8%
Potassium 259mg 508mg 7%
Zinc 0.2mg 0.95mg 7%
Choline 2.8mg 32.5mg 5%
Vitamin E 0.89mg 0.18mg 5%
Vitamin B5 0.24mg 0.422mg 4%
Calories 48kcal 115kcal 3%
Carbs 11.12g 20.88g 3%
Fructose 0.94g 1%
Vitamin K 3.3µg 2µg 1%
Polyunsaturated fat 0.077g 0.171g 1%
Vitamin B2 0.04mg 0.055mg 1%
Vitamin B3 0.6mg 0.421mg 1%
Fats 0.39g 0.38g 0%
Net carbs 9.12g 13.88g N/A
Calcium 13mg 17mg 0%
Sugar 9.24g 2.9g N/A
Sodium 1mg 2mg 0%
Saturated fat 0.027g 0.089g 0%
Monounsaturated fat 0.17g 0.034g 0%
Tryptophan 0.015mg 0.092mg 0%
Threonine 0.047mg 0.337mg 0%
Isoleucine 0.041mg 0.411mg 0%
Leucine 0.077mg 0.673mg 0%
Lysine 0.097mg 0.523mg 0%
Methionine 0.006mg 0.099mg 0%
Phenylalanine 0.052mg 0.449mg 0%
Valine 0.047mg 0.469mg 0%
Histidine 0.027mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +23.7%
Contains more ProteinProtein +457.1%
Contains more CarbsCarbs +87.8%
Contains more OtherOther +55.4%
~equal in Fats ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +122.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.