Apricot vs. Mousse — In-Depth Nutrition Comparison
Compare
Summary of differences between apricots and mousse
- Apricots have more vitamin A and vitamin C, while mousse has more vitamin B12, phosphorus, selenium, vitamin B2, calcium, and vitamin B5.
- Mousse covers your daily need for cholesterol, 47% more than apricots.
- Apricots contain 100 times more vitamin C than mousse. While apricots contain 10mg of vitamin C, mousse contains only 0.1mg.
- The amount of saturated fat in apricots is lower.
These are the specific foods used in this comparison Apricots, raw and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +30.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +638.5% |
| Contains more IronIron | +41% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +408.7% |
| Contains more SeleniumSelenium | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.027g | 9.151g | 41% |
| Fats | 0.39g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Selenium | 0.1µg | 7.4µg | 13% |
| Phosphorus | 23mg | 117mg | 13% |
| Vitamin B2 | 0.04mg | 0.205mg | 13% |
| Monounsaturated fat | 0.17g | 5.027g | 12% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Calories | 48kcal | 225kcal | 9% |
| Calcium | 13mg | 96mg | 8% |
| Vitamin B5 | 0.24mg | 0.533mg | 6% |
| Fiber | 2g | 0.6g | 6% |
| Protein | 1.4g | 4.14g | 5% |
| Vitamin A | 96µg | 140µg | 5% |
| Polyunsaturated fat | 0.077g | 0.879g | 5% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Vitamin B3 | 0.6mg | 0.146mg | 3% |
| Potassium | 259mg | 143mg | 3% |
| Vitamin E | 0.89mg | 0.51mg | 3% |
| Carbs | 11.12g | 16.07g | 2% |
| Sodium | 1mg | 38mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Iron | 0.39mg | 0.55mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Fructose | 0.94g | 1% | |
| Manganese | 0.077mg | 0.059mg | 1% |
| Vitamin K | 3.3µg | 1.6µg | 1% |
| Choline | 2.8mg | 1% | |
| Net carbs | 9.12g | 15.47g | N/A |
| Sugar | 9.24g | 14.81g | N/A |
| Copper | 0.078mg | 0.075mg | 0% |
| Vitamin B6 | 0.054mg | 0.058mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +195.7% |
| Contains more FatsFats | +4002.6% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +2857.1% |
| Contains more Poly. FatPolyunsaturated fat | +1041.6% |
