Apricot vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between Apricot and Mousse
- Apricot has more Vitamin C, and Fiber, while Mousse has more Vitamin B12, Phosphorus, Selenium, Vitamin B2, Calcium, and Vitamin B5.
- Mousse covers your daily need of Cholesterol 47% more than Apricot.
- Apricot contains 100 times more Vitamin C than Mousse. While Apricot contains 10mg of Vitamin C, Mousse contains only 0.1mg.
- The amount of Saturated Fat in Apricot is lower.
These are the specific foods used in this comparison Apricots, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+81.1%
Contains
less
Sodium
-97.4%
Contains
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Manganese
+30.5%
Contains
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Calcium
+638.5%
Contains
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Iron
+41%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+408.7%
Contains
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Zinc
+220%
Contains
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Selenium
+7300%
Equal in Copper - 0.075
Contains
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Potassium
+81.1%
Contains
less
Sodium
-97.4%
Contains
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Manganese
+30.5%
Contains
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Calcium
+638.5%
Contains
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Iron
+41%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+408.7%
Contains
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Zinc
+220%
Contains
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Selenium
+7300%
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
6
Contains
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Vitamin A
+151.3%
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Vitamin E
+74.5%
Contains
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Vitamin C
+9900%
Contains
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Vitamin B3
+311%
Contains
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Vitamin K
+106.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+412.5%
Contains
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Vitamin B5
+122.1%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.058
Contains
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Vitamin A
+151.3%
Contains
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Vitamin E
+74.5%
Contains
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Vitamin C
+9900%
Contains
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Vitamin B3
+311%
Contains
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Vitamin K
+106.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+412.5%
Contains
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Vitamin B5
+122.1%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+37.2%
Contains
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Protein
+195.7%
Contains
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Fats
+4002.6%
Contains
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Carbs
+44.5%
Contains
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Other
+14.9%
Contains
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Water
+37.2%
Contains
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Protein
+195.7%
Contains
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Fats
+4002.6%
Contains
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Carbs
+44.5%
Contains
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Other
+14.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+2857.1%
Contains
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Polyunsaturated fat
+1041.6%
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+2857.1%
Contains
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Polyunsaturated fat
+1041.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.12g | 15.47g | |
Protein | 1.4g | 4.14g | |
Fats | 0.39g | 16g | |
Carbs | 11.12g | 16.07g | |
Calories | 48kcal | 225kcal | |
Fructose | 0.94g | ||
Sugar | 9.24g | 14.81g | |
Fiber | 2g | 0.6g | |
Calcium | 13mg | 96mg | |
Iron | 0.39mg | 0.55mg | |
Magnesium | 10mg | 20mg | |
Phosphorus | 23mg | 117mg | |
Potassium | 259mg | 143mg | |
Sodium | 1mg | 38mg | |
Zinc | 0.2mg | 0.64mg | |
Copper | 0.078mg | 0.075mg | |
Manganese | 0.077mg | 0.059mg | |
Selenium | 0.1µg | 7.4µg | |
Vitamin A | 1279IU | 509IU | |
Vitamin A RAE | 96µg | 140µg | |
Vitamin E | 0.89mg | 0.51mg | |
Vitamin C | 10mg | 0.1mg | |
Vitamin B1 | 0.03mg | 0.045mg | |
Vitamin B2 | 0.04mg | 0.205mg | |
Vitamin B3 | 0.6mg | 0.146mg | |
Vitamin B5 | 0.24mg | 0.533mg | |
Vitamin B6 | 0.054mg | 0.058mg | |
Folate | 9µg | 15µg | |
Vitamin B12 | 0µg | 0.47µg | |
Vitamin K | 3.3µg | 1.6µg | |
Tryptophan | 0.015mg | ||
Threonine | 0.047mg | ||
Isoleucine | 0.041mg | ||
Leucine | 0.077mg | ||
Lysine | 0.097mg | ||
Methionine | 0.006mg | ||
Phenylalanine | 0.052mg | ||
Valine | 0.047mg | ||
Histidine | 0.027mg | ||
Cholesterol | 0mg | 140mg | |
Saturated Fat | 0.027g | 9.151g | |
Omega-3 - DHA | 0g | 0.01g | |
Omega-3 - EPA | 0g | 0.001g | |
Monounsaturated Fat | 0.17g | 5.027g | |
Polyunsaturated fat | 0.077g | 0.879g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 5.57g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Apricot is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 9.124g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 8)
Which food is cheaper?
Apricot is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.