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Apricot vs Naranjilla - In-Depth Nutrition Comparison

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Differences between Apricot and Naranjilla

  • Apricot is higher in Vitamin A RAE, Vitamin C, and Copper, however Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Apricot has 3 times more Vitamin A RAE than Naranjilla. While Apricot has 96µg of Vitamin A RAE, Naranjilla has only 28µg.
  • Naranjilla has less Sugar.

The food types used in this comparison are Apricots, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Apricot vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains more Iron +11.4%
Contains more Phosphorus +91.7%
Contains more Potassium +29.5%
Contains less Sodium -75%
Contains more Zinc +100%
Contains more Copper +178.6%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +62.5%
Contains more Iron +11.4%
Contains more Phosphorus +91.7%
Contains more Potassium +29.5%
Contains less Sodium -75%
Contains more Zinc +100%
Contains more Copper +178.6%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +125.2%
Contains more Vitamin E +18.7%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +200%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B6 +98.1%
Contains more Vitamin K +342.4%
Equal in Vitamin B5 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +125.2%
Contains more Vitamin E +18.7%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +200%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B6 +98.1%
Contains more Vitamin K +342.4%
Equal in Vitamin B5 - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apricot Naranjilla Opinion
Net carbs 9.12g 4.8g Apricot
Protein 1.4g 0.44g Apricot
Fats 0.39g 0.22g Apricot
Carbs 11.12g 5.9g Apricot
Calories 48kcal 25kcal Apricot
Starch g g
Fructose 0.94g 1.04g Naranjilla
Sugar 9.24g 3.74g Naranjilla
Fiber 2g 1.1g Apricot
Calcium 13mg 8mg Apricot
Iron 0.39mg 0.35mg Apricot
Magnesium 10mg 11mg Naranjilla
Phosphorus 23mg 12mg Apricot
Potassium 259mg 200mg Apricot
Sodium 1mg 4mg Apricot
Zinc 0.2mg 0.1mg Apricot
Copper 0.078mg 0.028mg Apricot
Vitamin A 1279IU 568IU Apricot
Vitamin E 0.89mg 0.75mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 3.2mg Apricot
Vitamin B1 0.03mg 0.045mg Naranjilla
Vitamin B2 0.04mg 0mg Apricot
Vitamin B3 0.6mg 1.45mg Naranjilla
Vitamin B5 0.24mg 0.22mg Apricot
Vitamin B6 0.054mg 0.107mg Naranjilla
Folate 9µg 3µg Apricot
Vitamin B12 0µg µg Apricot
Vitamin K 3.3µg 14.6µg Naranjilla
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.027g g Naranjilla
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
15
Naranjilla
Mineral Summary Score
11
Apricot
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
3%
Naranjilla
Carbohydrates
11%
Apricot
6%
Naranjilla
Fats
2%
Apricot
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.5g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.3)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.