Apricot vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between apricots and naranjilla
- Apricots are higher in vitamin A, vitamin C, and copper; however, naranjilla is richer in vitamin K and vitamin B3.
- Apricots have 3 times more vitamin A than naranjilla. While apricots have 96µg of vitamin A, naranjilla has only 28µg.
- Naranjilla has less sugar.
The food types used in this comparison are Apricots, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +178.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin EVitamin E | +18.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin KVitamin K | +342.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.3µg | 14.6µg | 9% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Vitamin A | 96µg | 28µg | 8% |
| Copper | 0.078mg | 0.028mg | 6% |
| Vitamin B3 | 0.6mg | 1.45mg | 5% |
| Fiber | 2g | 1.1g | 4% |
| Vitamin B6 | 0.054mg | 0.107mg | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Protein | 1.4g | 0.44g | 2% |
| Carbs | 11.12g | 5.9g | 2% |
| Potassium | 259mg | 200mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Calories | 48kcal | 25kcal | 1% |
| Calcium | 13mg | 8mg | 1% |
| Iron | 0.39mg | 0.35mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Vitamin E | 0.89mg | 0.75mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Protein per 100 calories | 2.9g | 1.8g | N/A |
| Calories per 10 g protein | 343kcal | 568kcal | N/A |
| Weight per 100 calories | 208g | 400g | N/A |
| Fats | 0.39g | 0.22g | 0% |
| Net carbs | 9.12g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.24g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Manganese | 0.077mg | 0.067mg | 0% |
| Vitamin B5 | 0.24mg | 0.22mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Fructose | 0.94g | 1.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +88.5% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +241.3% |
| Contains more GlucoseGlucose | +139.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +10.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
