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Apricot vs Passion fruit - In-Depth Nutrition Comparison

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Important differences between Apricot and Passion fruit

  • Apricot has more Vitamin E , however Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Apricot contains 45 times more Vitamin E than Passion fruit. Apricot contains 0.89mg of Vitamin E , while Passion fruit contains 0.02mg.
  • Apricot contains less Sugar.

The food varieties used in the comparison are Apricots, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Apricot vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.4%
Contains more Zinc +100%
Contains more Iron +310.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +34.4%
Contains more Copper +10.3%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains less Sodium -96.4%
Contains more Zinc +100%
Contains more Iron +310.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +34.4%
Contains more Copper +10.3%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +4350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +371.4%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Equal in Vitamin A - 1272
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +4350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +371.4%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Equal in Vitamin A - 1272

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Passion fruit Opinion
Net carbs 9.12g 12.98g Passion fruit
Protein 1.4g 2.2g Passion fruit
Fats 0.39g 0.7g Passion fruit
Carbs 11.12g 23.38g Passion fruit
Calories 48kcal 97kcal Passion fruit
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g 11.2g Apricot
Fiber 2g 10.4g Passion fruit
Calcium 13mg 12mg Apricot
Iron 0.39mg 1.6mg Passion fruit
Magnesium 10mg 29mg Passion fruit
Phosphorus 23mg 68mg Passion fruit
Potassium 259mg 348mg Passion fruit
Sodium 1mg 28mg Apricot
Zinc 0.2mg 0.1mg Apricot
Copper 0.078mg 0.086mg Passion fruit
Vitamin A 1279IU 1272IU Apricot
Vitamin E 0.89mg 0.02mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 30mg Passion fruit
Vitamin B1 0.03mg 0mg Apricot
Vitamin B2 0.04mg 0.13mg Passion fruit
Vitamin B3 0.6mg 1.5mg Passion fruit
Vitamin B5 0.24mg mg Apricot
Vitamin B6 0.054mg 0.1mg Passion fruit
Folate 9µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0.7µg Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.059g Apricot
Monounsaturated Fat 0.17g 0.086g Apricot
Polyunsaturated fat 0.077g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
23
Passion fruit
Mineral Summary Score
11
Apricot
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
13%
Passion fruit
Carbohydrates
11%
Apricot
23%
Passion fruit
Fats
2%
Apricot
3%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.