Apricot vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between Apricot and Passion fruit
- Apricot has more Vitamin E , however, Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Vitamin B3.
- Passion fruit's daily need coverage for Fiber is 34% more.
- Apricot contains 45 times more Vitamin E than Passion fruit. Apricot contains 0.89mg of Vitamin E , while Passion fruit contains 0.02mg.
- Apricot contains less Sugar.
The food varieties used in the comparison are Apricots, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.4%
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Zinc
+100%
Contains
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Iron
+310.3%
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Magnesium
+190%
Contains
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Phosphorus
+195.7%
Contains
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Potassium
+34.4%
Contains
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Copper
+10.3%
Contains
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Selenium
+500%
Equal in Calcium - 12
Contains
less
Sodium
-96.4%
Contains
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Zinc
+100%
Contains
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Iron
+310.3%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+195.7%
Contains
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Potassium
+34.4%
Contains
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Copper
+10.3%
Contains
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Selenium
+500%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4350%
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Vitamin B1
+∞%
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Vitamin K
+371.4%
Contains
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Vitamin C
+200%
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Vitamin B2
+225%
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Vitamin B3
+150%
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Vitamin B6
+85.2%
Contains
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Folate
+55.6%
Equal in Vitamin A - 1272
Contains
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Vitamin E
+4350%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin K
+371.4%
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+150%
Contains
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Vitamin B6
+85.2%
Contains
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Folate
+55.6%
Equal in Vitamin A - 1272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.4%
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Protein
+57.1%
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Fats
+79.5%
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Carbs
+110.3%
Equal in Other - 0.79
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Water
+18.4%
Contains
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Protein
+57.1%
Contains
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Fats
+79.5%
Contains
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Carbs
+110.3%
Equal in Other - 0.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.2%
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Monounsaturated Fat
+97.7%
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Polyunsaturated fat
+433.8%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Contains
less
Saturated Fat
-54.2%
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Monounsaturated Fat
+97.7%
Contains
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Polyunsaturated fat
+433.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Glycemic Index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.12g | 12.98g |
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Protein | 1.4g | 2.2g |
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Fats | 0.39g | 0.7g |
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Carbs | 11.12g | 23.38g |
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Calories | 48kcal | 97kcal |
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Fructose | 0.94g |
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Sugar | 9.24g | 11.2g |
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Fiber | 2g | 10.4g |
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Calcium | 13mg | 12mg |
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Iron | 0.39mg | 1.6mg |
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Magnesium | 10mg | 29mg |
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Phosphorus | 23mg | 68mg |
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Potassium | 259mg | 348mg |
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Sodium | 1mg | 28mg |
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Zinc | 0.2mg | 0.1mg |
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Copper | 0.078mg | 0.086mg |
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Manganese | 0.077mg |
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Selenium | 0.1µg | 0.6µg |
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Vitamin A | 1279IU | 1272IU |
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Vitamin A RAE | 96µg | 64µg |
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Vitamin E | 0.89mg | 0.02mg |
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Vitamin C | 10mg | 30mg |
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Vitamin B1 | 0.03mg | 0mg |
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Vitamin B2 | 0.04mg | 0.13mg |
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Vitamin B3 | 0.6mg | 1.5mg |
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Vitamin B5 | 0.24mg |
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Vitamin B6 | 0.054mg | 0.1mg |
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Folate | 9µg | 14µg |
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Vitamin K | 3.3µg | 0.7µg |
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Tryptophan | 0.015mg |
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Threonine | 0.047mg |
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Isoleucine | 0.041mg |
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Leucine | 0.077mg |
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Lysine | 0.097mg |
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Methionine | 0.006mg |
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Phenylalanine | 0.052mg |
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Valine | 0.047mg |
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Histidine | 0.027mg |
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Saturated Fat | 0.027g | 0.059g |
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Monounsaturated Fat | 0.17g | 0.086g |
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Polyunsaturated fat | 0.077g | 0.411g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%

23%

Minerals Daily Need Coverage Score
10%

18%

Comparison summary
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 18)
Which food is lower in Sugar?

Apricot is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?

Apricot contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?

Apricot is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?

Apricot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.