Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apricot vs. Pecan pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Apricot and Pecan pie?

  • Apricot is richer in Vitamin C, yet Pecan pie is richer in Manganese, Selenium, Copper, Iron, Vitamin B1, and Vitamin B2.
  • Pecan pie's daily need coverage for Cholesterol is 29% higher.
  • Apricot has 50 times more Vitamin C than Pecan pie. Apricot has 10mg of Vitamin C, while Pecan pie has 0.2mg.
  • Apricot contains less Saturated Fat.

We used Apricots, raw and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Apricot vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +94.7%
Contains less Sodium -99.6%
Contains more Calcium +146.2%
Contains more Iron +279.5%
Contains more Magnesium +160%
Contains more Phosphorus +308.7%
Contains more Zinc +410%
Contains more Copper +170.5%
Contains more Manganese +824.7%
Contains more Selenium +11900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Potassium +94.7%
Contains less Sodium -99.6%
Contains more Calcium +146.2%
Contains more Iron +279.5%
Contains more Magnesium +160%
Contains more Phosphorus +308.7%
Contains more Zinc +410%
Contains more Copper +170.5%
Contains more Manganese +824.7%
Contains more Selenium +11900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +258.3%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +526.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +99.6%
Contains more Vitamin B6 +11.1%
Contains more Folate +188.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +258.3%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +526.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +99.6%
Contains more Vitamin B6 +11.1%
Contains more Folate +188.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +342.8%
Contains more Protein +250%
Contains more Fats +5592.3%
Contains more Carbs +369.4%
Contains more Other +62.2%
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +342.8%
Contains more Protein +250%
Contains more Fats +5592.3%
Contains more Carbs +369.4%
Contains more Other +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +6477.1%
Contains more Polyunsaturated fat +7315.6%
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +6477.1%
Contains more Polyunsaturated fat +7315.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Pecan pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Pecan pie Opinion
Net carbs 9.12g 52.2g Pecan pie
Protein 1.4g 4.9g Pecan pie
Fats 0.39g 22.2g Pecan pie
Carbs 11.12g 52.2g Pecan pie
Calories 48kcal 412kcal Pecan pie
Fructose 0.94g Apricot
Sugar 9.24g Pecan pie
Fiber 2g Apricot
Calcium 13mg 32mg Pecan pie
Iron 0.39mg 1.48mg Pecan pie
Magnesium 10mg 26mg Pecan pie
Phosphorus 23mg 94mg Pecan pie
Potassium 259mg 133mg Apricot
Sodium 1mg 262mg Apricot
Zinc 0.2mg 1.02mg Pecan pie
Copper 0.078mg 0.211mg Pecan pie
Manganese 0.077mg 0.712mg Pecan pie
Selenium 0.1µg 12µg Pecan pie
Vitamin A 1279IU 357IU Apricot
Vitamin A RAE 96µg 82µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 0.2mg Apricot
Vitamin B1 0.03mg 0.188mg Pecan pie
Vitamin B2 0.04mg 0.18mg Pecan pie
Vitamin B3 0.6mg 0.847mg Pecan pie
Vitamin B5 0.24mg 0.479mg Pecan pie
Vitamin B6 0.054mg 0.06mg Pecan pie
Folate 9µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg 0.069mg Pecan pie
Threonine 0.047mg 0.189mg Pecan pie
Isoleucine 0.041mg 0.223mg Pecan pie
Leucine 0.077mg 0.372mg Pecan pie
Lysine 0.097mg 0.248mg Pecan pie
Methionine 0.006mg 0.125mg Pecan pie
Phenylalanine 0.052mg 0.25mg Pecan pie
Valine 0.047mg 0.255mg Pecan pie
Histidine 0.027mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Apricot
Saturated Fat 0.027g 3.989g Apricot
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.17g 11.181g Pecan pie
Polyunsaturated fat 0.077g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
17%
Pecan pie
Minerals Daily Need Coverage Score
10%
Apricot
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 3.962g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.