Apricot vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
How are Apricot and Pico de gallo different?
- Apricot is higher than Pico de gallo in Vitamin C.
- Pico de gallo covers your daily need of Sodium 20% more than Apricot.
- Apricot contains 3 times more Vitamin C than Pico de gallo. Apricot contains 10mg of Vitamin C, while Pico de gallo contains 3.8mg.
- Pico de gallo is lower in Sugar.
Apricots, raw and PACE, Pico De Gallo types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
less
Sodium
-99.8%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
less
Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+308.6%
Contains
more
Vitamin C
+163.2%
Contains
more
Vitamin A
+308.6%
Contains
more
Vitamin C
+163.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+18.6%
Contains
more
Other
+254.1%
Equal in Water - 88
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+18.6%
Contains
more
Other
+254.1%
Equal in Water - 88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.12g | 9.38g |
|
| Protein | 1.4g | 0g |
|
| Fats | 0.39g | 0g |
|
| Carbs | 11.12g | 9.38g |
|
| Calories | 48kcal | 31kcal |
|
| Fructose | 0.94g |
|
|
| Sugar | 9.24g | 6.25g |
|
| Fiber | 2g |
|
|
| Calcium | 13mg | 0mg |
|
| Iron | 0.39mg | 0mg |
|
| Magnesium | 10mg |
|
|
| Phosphorus | 23mg |
|
|
| Potassium | 259mg |
|
|
| Sodium | 1mg | 469mg |
|
| Zinc | 0.2mg |
|
|
| Copper | 0.078mg |
|
|
| Manganese | 0.077mg |
|
|
| Selenium | 0.1µg |
|
|
| Vitamin A | 1279IU | 313IU |
|
| Vitamin A RAE | 96µg |
|
|
| Vitamin E | 0.89mg |
|
|
| Vitamin C | 10mg | 3.8mg |
|
| Vitamin B1 | 0.03mg |
|
|
| Vitamin B2 | 0.04mg |
|
|
| Vitamin B3 | 0.6mg |
|
|
| Vitamin B5 | 0.24mg |
|
|
| Vitamin B6 | 0.054mg |
|
|
| Folate | 9µg |
|
|
| Vitamin K | 3.3µg |
|
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.041mg |
|
|
| Leucine | 0.077mg |
|
|
| Lysine | 0.097mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.052mg |
|
|
| Valine | 0.047mg |
|
|
| Histidine | 0.027mg |
|
|
| Saturated Fat | 0.027g | 0g |
|
| Monounsaturated Fat | 0.17g |
|
|
| Polyunsaturated fat | 0.077g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
3%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 34)
Which food is cheaper?
Pico de gallo is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 468mg)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)