Apricot vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between apricots and pimiento
- Apricots contain less vitamin C, vitamin A, iron, and vitamin B6 than pimiento.
- Daily need coverage for vitamin C for pimiento is 83% higher.
- Pimiento has 3 times less sugar than apricots. Apricots have 9.24g of sugar, while pimiento has 2.71g.
- Pimiento has a higher glycemic index than apricots.
Food types used in this article are Apricots, raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +59.2% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more IronIron | +330.8% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +749% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +298.1% |
| Contains more Vitamin KVitamin K | +151.5% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 84.9mg | 83% |
| Iron | 0.39mg | 1.68mg | 16% |
| Vitamin B6 | 0.054mg | 0.215mg | 12% |
| Vitamin B5 | 0.24mg | 0.01mg | 5% |
| Vitamin A | 96µg | 133µg | 4% |
| Vitamin K | 3.3µg | 8.3µg | 4% |
| Potassium | 259mg | 158mg | 3% |
| Copper | 0.078mg | 0.049mg | 3% |
| Carbs | 11.12g | 5.1g | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Calories | 48kcal | 23kcal | 1% |
| Polyunsaturated fat | 0.077g | 0.161g | 1% |
| Choline | 2.8mg | 6.3mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Protein | 1.4g | 1.1g | 1% |
| Manganese | 0.077mg | 0.092mg | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Vitamin E | 0.89mg | 0.69mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Fructose | 0.94g | 1% | |
| Phosphorus | 23mg | 17mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 9.12g | 3.2g | N/A |
| Sugar | 9.24g | 2.71g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Zinc | 0.2mg | 0.19mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.6mg | 0.615mg | 0% |
| Saturated fat | 0.027g | 0.045g | 0% |
| Monounsaturated fat | 0.17g | 0.02g | 0% |
| Tryptophan | 0.015mg | 0.014mg | 0% |
| Threonine | 0.047mg | 0.04mg | 0% |
| Isoleucine | 0.041mg | 0.036mg | 0% |
| Leucine | 0.077mg | 0.058mg | 0% |
| Lysine | 0.097mg | 0.049mg | 0% |
| Methionine | 0.006mg | 0.013mg | 0% |
| Phenylalanine | 0.052mg | 0.034mg | 0% |
| Valine | 0.047mg | 0.046mg | 0% |
| Histidine | 0.027mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +118% |
| Contains more OtherOther | +85% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
