Apricot vs. Rice — In-Depth Nutrition Comparison
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What are the main differences between apricots and rice?
- Apricots are richer in vitamin A, vitamin C, potassium, fiber, and vitamin E, yet rice is richer in manganese, selenium, folate, vitamin B1, and iron.
- Apricots' daily need coverage for vitamin A is 26% higher.
- Apricots have a lower glycemic index than rice.
We used Apricots, raw and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +640% |
| Contains more CopperCopper | +13% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more ManganeseManganese | +513% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2125% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +146% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more FolateFolate | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 0.472mg | 17% |
| Selenium | 0.1µg | 7.5µg | 13% |
| Folate | 9µg | 58µg | 12% |
| Vitamin B1 | 0.03mg | 0.163mg | 11% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Iron | 0.39mg | 1.2mg | 10% |
| Potassium | 259mg | 35mg | 7% |
| Carbs | 11.12g | 28.17g | 6% |
| Vitamin E | 0.89mg | 0.04mg | 6% |
| Fiber | 2g | 0.4g | 6% |
| Vitamin B3 | 0.6mg | 1.476mg | 5% |
| Calories | 48kcal | 130kcal | 4% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Protein | 1.4g | 2.69g | 3% |
| Phosphorus | 23mg | 43mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Vitamin B6 | 0.054mg | 0.093mg | 3% |
| Vitamin B5 | 0.24mg | 0.39mg | 3% |
| Vitamin B2 | 0.04mg | 0.013mg | 2% |
| Fructose | 0.94g | 1% | |
| Copper | 0.078mg | 0.069mg | 1% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 9.12g | 27.77g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 9.24g | 0.05g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Choline | 2.8mg | 2.1mg | 0% |
| Saturated fat | 0.027g | 0.077g | 0% |
| Monounsaturated fat | 0.17g | 0.088g | 0% |
| Polyunsaturated fat | 0.077g | 0.076g | 0% |
| Tryptophan | 0.015mg | 0.031mg | 0% |
| Threonine | 0.047mg | 0.096mg | 0% |
| Isoleucine | 0.041mg | 0.116mg | 0% |
| Leucine | 0.077mg | 0.222mg | 0% |
| Lysine | 0.097mg | 0.097mg | 0% |
| Methionine | 0.006mg | 0.063mg | 0% |
| Phenylalanine | 0.052mg | 0.144mg | 0% |
| Valine | 0.047mg | 0.164mg | 0% |
| Histidine | 0.027mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +76.2% |
| Contains more ProteinProtein | +92.1% |
| Contains more CarbsCarbs | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +93.2% |
~equal in
Polyunsaturated fat
~0.076g
