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  6. Apricot vs. Savoy cabbage

Apricot vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between apricots and savoy cabbage

  • Apricots have more vitamin A; however, savoy cabbage is higher in vitamin K, vitamin C, folate, and vitamin B6.
  • Savoy cabbage covers your daily vitamin K needs 55% more than apricots.
  • Savoy cabbage contains 5 times less vitamin E than apricots. Apricots contain 0.89mg of vitamin E, while savoy cabbage contains 0.17mg.

Food varieties used in this article are Apricots, raw and Cabbage, savoy, raw.

Infographic

Apricot vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +25.8%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +169.2%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +82.6%
Contains more ManganeseManganese +133.8%
Contains more SeleniumSelenium +800%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin EVitamin E +423.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +1984.8%
Contains more FolateFolate +788.9%
Contains more CholineCholine +339.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Savoy cabbage DV% diff.
Vitamin K 3.3µg 68.8µg 55%
Vitamin C 10mg 31mg 23%
Folate 9µg 80µg 18%
Vitamin B6 0.054mg 0.19mg 10%
Vitamin E 0.89mg 0.17mg 5%
Vitamin A 96µg 50µg 5%
Fiber 2g 3.1g 4%
Manganese 0.077mg 0.18mg 4%
Magnesium 10mg 28mg 4%
Phosphorus 23mg 42mg 3%
Vitamin B1 0.03mg 0.07mg 3%
Calcium 13mg 35mg 2%
Copper 0.078mg 0.062mg 2%
Vitamin B3 0.6mg 0.3mg 2%
Carbs 11.12g 6.1g 2%
Choline 2.8mg 12.3mg 2%
Protein 1.4g 2g 1%
Vitamin B5 0.24mg 0.187mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Calories 48kcal 27kcal 1%
Selenium 0.1µg 0.9µg 1%
Potassium 259mg 230mg 1%
Sodium 1mg 28mg 1%
Fructose 0.94g 1%
Zinc 0.2mg 0.27mg 1%
Fats 0.39g 0.1g 0%
Net carbs 9.12g 3g N/A
Iron 0.39mg 0.4mg 0%
Sugar 9.24g 2.27g N/A
Saturated fat 0.027g 0.013g 0%
Monounsaturated fat 0.17g 0.007g 0%
Polyunsaturated fat 0.077g 0.049g 0%
Tryptophan 0.015mg 0.02mg 0%
Threonine 0.047mg 0.069mg 0%
Isoleucine 0.041mg 0.101mg 0%
Leucine 0.077mg 0.103mg 0%
Lysine 0.097mg 0.094mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.052mg 0.064mg 0%
Valine 0.047mg 0.085mg 0%
Histidine 0.027mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +290%
Contains more CarbsCarbs +82.3%
Contains more ProteinProtein +42.9%
~equal in Water ~91g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +2328.6%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.