Apricot vs. Sherbet — In-Depth Nutrition Comparison
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How are apricots and sherbet different?
- Apricots are richer in vitamin A, vitamin C, vitamin E, and copper, while sherbet is higher in vitamin B12.
- Apricots cover your daily need for vitamin A, 25% more than sherbet.
- Apricots contain 89 times more vitamin E than sherbet. Apricots contain 0.89mg of vitamin E, while sherbet contains 0.01mg.
- Apricots are lower in sugar.
- Sherbet has a higher glycemic index (59) than apricots (34).
Apricots, raw and Sherbet, orange types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +169.8% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +178.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +315.4% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334.8% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +8800% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 2.3mg | 9% |
| Vitamin A | 96µg | 12µg | 9% |
| Vitamin E | 0.89mg | 0.01mg | 6% |
| Carbs | 11.12g | 30.4g | 6% |
| Copper | 0.078mg | 0.028mg | 6% |
| Calories | 48kcal | 144kcal | 5% |
| Potassium | 259mg | 96mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.027g | 1.16g | 5% |
| Calcium | 13mg | 54mg | 4% |
| Vitamin B2 | 0.04mg | 0.097mg | 4% |
| Manganese | 0.077mg | 0.011mg | 3% |
| Vitamin B3 | 0.6mg | 0.063mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Iron | 0.39mg | 0.14mg | 3% |
| Fats | 0.39g | 2g | 2% |
| Phosphorus | 23mg | 40mg | 2% |
| Vitamin B6 | 0.054mg | 0.023mg | 2% |
| Sodium | 1mg | 46mg | 2% |
| Choline | 2.8mg | 7.7mg | 1% |
| Monounsaturated fat | 0.17g | 0.53g | 1% |
| Folate | 9µg | 4µg | 1% |
| Fructose | 0.94g | 1% | |
| Protein | 1.4g | 1.1g | 1% |
| Net carbs | 9.12g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.24g | 24.32g | N/A |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B5 | 0.24mg | 0.224mg | 0% |
| Polyunsaturated fat | 0.077g | 0.08g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +85% |
| Contains more FatsFats | +412.8% |
| Contains more CarbsCarbs | +173.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +211.8% |
~equal in
Polyunsaturated fat
~0.08g
