Apricot vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between apricots and soursop?
- Apricots are richer in vitamin A and vitamin E, yet soursop is richer in vitamin C and fiber.
- Soursop's daily need coverage for vitamin C is 12% higher.
- Apricots contain less sugar.
We used Apricots, raw and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +10.3% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1012.5% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 20.6mg | 12% |
| Vitamin A | 96µg | 0µg | 11% |
| Fiber | 2g | 3.3g | 5% |
| Vitamin E | 0.89mg | 0.08mg | 5% |
| Magnesium | 10mg | 21mg | 3% |
| Iron | 0.39mg | 0.6mg | 3% |
| Manganese | 0.077mg | 3% | |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Carbs | 11.12g | 16.84g | 2% |
| Vitamin B3 | 0.6mg | 0.9mg | 2% |
| Vitamin K | 3.3µg | 0.4µg | 2% |
| Calories | 48kcal | 66kcal | 1% |
| Protein | 1.4g | 1g | 1% |
| Potassium | 259mg | 278mg | 1% |
| Copper | 0.078mg | 0.086mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 2.8mg | 7.6mg | 1% |
| Fructose | 0.94g | 1% | |
| Protein per 100 calories | 2.9g | 1.5g | N/A |
| Calories per 10 g protein | 343kcal | 660kcal | N/A |
| Weight per 100 calories | 208g | 152g | N/A |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 9.12g | 13.54g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 9.24g | 13.54g | N/A |
| Vitamin B5 | 0.24mg | 0.253mg | 0% |
| Vitamin B6 | 0.054mg | 0.059mg | 0% |
| Saturated fat | 0.027g | 0.051g | 0% |
| Monounsaturated fat | 0.17g | 0.09g | 0% |
| Polyunsaturated fat | 0.077g | 0.069g | 0% |
| Tryptophan | 0.015mg | 0.011mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0.06mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +51.4% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
