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Apricot vs Strawberry - In-Depth Nutrition Comparison

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What are the differences between Apricot and Strawberry?

  • Apricot is higher in Vitamin A, yet Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 54% more.
  • Apricot has 96 times more Vitamin A than Strawberry. While Apricot has 96µg of Vitamin A, Strawberry has only 1µg.
  • The amount of Sugar in Strawberry is lower.

We used Apricots, raw and Strawberries, raw types in this article.

Infographic

Apricot vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +69.3%
Contains more Copper +62.5%
Contains more Zinc +42.9%
Contains more Calcium +23.1%
Contains more Magnesium +30%
Equal in Iron - 0.41
Equal in Phosphorus - 24
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +69.3%
Contains more Copper +62.5%
Contains more Zinc +42.9%
Contains more Calcium +23.1%
Contains more Magnesium +30%
Equal in Iron - 0.41
Equal in Phosphorus - 24
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10558.3%
Contains more Vitamin E +206.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +14.9%
Contains more Vitamin K +50%
Contains more Vitamin C +488%
Contains more Folate +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +10558.3%
Contains more Vitamin E +206.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +14.9%
Contains more Vitamin K +50%
Contains more Vitamin C +488%
Contains more Folate +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Strawberry Opinion
Calories 48kcal 32kcal Apricot
Protein 1.4g 0.67g Apricot
Fats 0.39g 0.3g Apricot
Vitamin C 10mg 58.8mg Strawberry
Net carbs 9.12g 5.68g Apricot
Carbs 11.12g 7.68g Apricot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.41mg Strawberry
Calcium 13mg 16mg Strawberry
Potassium 259mg 153mg Apricot
Magnesium 10mg 13mg Strawberry
Sugar 9.24g 4.89g Strawberry
Fiber 2g 2g
Copper 0.078mg 0.048mg Apricot
Zinc 0.2mg 0.14mg Apricot
Starch g 0.04g Strawberry
Phosphorus 23mg 24mg Strawberry
Sodium 1mg 1mg
Vitamin A 1279IU 12IU Apricot
Vitamin E 0.89mg 0.29mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.024mg Apricot
Vitamin B2 0.04mg 0.022mg Apricot
Vitamin B3 0.6mg 0.386mg Apricot
Vitamin B5 0.24mg 0.125mg Apricot
Vitamin B6 0.054mg 0.047mg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 2.2µg Apricot
Folate 9µg 24µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.027g 0.015g Strawberry
Monounsaturated Fat 0.17g 0.043g Apricot
Polyunsaturated fat 0.077g 0.155g Strawberry
Tryptophan 0.015mg 0.008mg Apricot
Threonine 0.047mg 0.02mg Apricot
Isoleucine 0.041mg 0.016mg Apricot
Leucine 0.077mg 0.034mg Apricot
Lysine 0.097mg 0.026mg Apricot
Methionine 0.006mg 0.002mg Apricot
Phenylalanine 0.052mg 0.019mg Apricot
Valine 0.047mg 0.019mg Apricot
Histidine 0.027mg 0.012mg Apricot
Fructose 0.94g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
22
Strawberry
Mineral Summary Score
11
Apricot
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
4%
Strawberry
Carbohydrates
11%
Apricot
8%
Strawberry
Fats
2%
Apricot
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 6)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.