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  6. Apricot vs. Strawberry

Apricot vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between Apricot and Strawberry?

  • Apricot is higher in Vitamin A, yet Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 54% more.
  • Apricot has 96 times more Vitamin A than Strawberry. While Apricot has 96µg of Vitamin A, Strawberry has only 1µg.
  • The amount of Sugar in Strawberry is lower.

We used Apricots, raw and Strawberries, raw types in this article.

Infographic

Apricot vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +69.3%
Contains more CopperCopper +62.5%
Contains more ZincZinc +42.9%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +23.1%
Contains more ManganeseManganese +401.3%
Contains more SeleniumSelenium +300%
~equal in Iron ~0.41mg
~equal in Phosphorus ~24mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +10558.3%
Contains more Vitamin EVitamin E +206.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin CVitamin C +488%
Contains more FolateFolate +166.7%
Contains more CholineCholine +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +109%
Contains more FatsFats +30%
Contains more CarbsCarbs +44.8%
Contains more OtherOther +85%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated Fat +295.3%
Contains less Sat. FatSaturated Fat -44.4%
Contains more Poly. FatPolyunsaturated fat +101.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1148.9%
Contains more GlucoseGlucose +19.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +159.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Apricot Strawberry Opinion
Calories 48kcal 32kcal Apricot
Protein 1.4g 0.67g Apricot
Fats 0.39g 0.3g Apricot
Vitamin C 10mg 58.8mg Strawberry
Net carbs 9.12g 5.68g Apricot
Carbs 11.12g 7.68g Apricot
Magnesium 10mg 13mg Strawberry
Calcium 13mg 16mg Strawberry
Potassium 259mg 153mg Apricot
Iron 0.39mg 0.41mg Strawberry
Sugar 9.24g 4.89g Strawberry
Fiber 2g 2g
Copper 0.078mg 0.048mg Apricot
Zinc 0.2mg 0.14mg Apricot
Starch 0.04g Strawberry
Phosphorus 23mg 24mg Strawberry
Sodium 1mg 1mg
Vitamin A 1279IU 12IU Apricot
Vitamin A 96µg 1µg Apricot
Vitamin E 0.89mg 0.29mg Apricot
Manganese 0.077mg 0.386mg Strawberry
Selenium 0.1µg 0.4µg Strawberry
Vitamin B1 0.03mg 0.024mg Apricot
Vitamin B2 0.04mg 0.022mg Apricot
Vitamin B3 0.6mg 0.386mg Apricot
Vitamin B5 0.24mg 0.125mg Apricot
Vitamin B6 0.054mg 0.047mg Apricot
Vitamin K 3.3µg 2.2µg Apricot
Folate 9µg 24µg Strawberry
Choline 2.8mg 5.7mg Strawberry
Saturated Fat 0.027g 0.015g Strawberry
Monounsaturated Fat 0.17g 0.043g Apricot
Polyunsaturated fat 0.077g 0.155g Strawberry
Tryptophan 0.015mg 0.008mg Apricot
Threonine 0.047mg 0.02mg Apricot
Isoleucine 0.041mg 0.016mg Apricot
Leucine 0.077mg 0.034mg Apricot
Lysine 0.097mg 0.026mg Apricot
Methionine 0.006mg 0.002mg Apricot
Phenylalanine 0.052mg 0.019mg Apricot
Valine 0.047mg 0.019mg Apricot
Histidine 0.027mg 0.012mg Apricot
Fructose 0.94g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Apricot
20%
Strawberry
Minerals Daily Need Coverage Score
10%
Apricot
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 6)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.