Apricot vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between apricots and sweet and sour
- Apricots are higher in vitamin A, fiber, and vitamin E; however, sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 30% higher.
- Apricots have 128 times more vitamin A than sweet and sour. While apricots have 1279IU of vitamin A, sweet, and sour has only 10IU.
- Apricots have less sugar.
- Apricots have a lower glycemic index (34) than sweet and sour (70).
The food types used in this comparison are Apricots, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +161.6% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +888.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.9% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +8800% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 0.761mg | 30% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin A | 96µg | 1µg | 11% |
| Carbs | 11.12g | 38.22g | 9% |
| Fiber | 2g | 0.1g | 8% |
| Vitamin E | 0.89mg | 0.01mg | 6% |
| Calories | 48kcal | 150kcal | 5% |
| Potassium | 259mg | 99mg | 5% |
| Vitamin K | 3.3µg | 0.2µg | 3% |
| Vitamin B5 | 0.24mg | 0.093mg | 3% |
| Vitamin B3 | 0.6mg | 0.187mg | 3% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Protein | 1.4g | 0.27g | 2% |
| Vitamin B1 | 0.03mg | 0.048mg | 2% |
| Phosphorus | 23mg | 7mg | 2% |
| Iron | 0.39mg | 0.21mg | 2% |
| Vitamin C | 10mg | 8.7mg | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Fats | 0.39g | 0.02g | 1% |
| Fructose | 0.94g | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Net carbs | 9.12g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 9.24g | 18.75g | N/A |
| Copper | 0.078mg | 0.079mg | 0% |
| Vitamin B6 | 0.054mg | 0.053mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Choline | 2.8mg | 2.4mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.17g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +418.5% |
| Contains more FatsFats | +1850% |
| Contains more WaterWater | +43.3% |
| Contains more CarbsCarbs | +243.7% |
| Contains more OtherOther | +64.9% |
