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  6. Apricot vs. Sweet roll

Apricot vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between apricots and sweet roll?

  • Apricots are higher in vitamin A, yet sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, iron, and vitamin B3.
  • Sweet roll's daily need coverage for selenium is 31% more.
  • Apricots have 6 times more vitamin A than sweet roll. While apricots have 1279IU of vitamin A, sweet roll has only 214IU.
  • The amount of saturated fat in apricots is lower.

We used Apricots, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Apricot vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +133.3%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +453.8%
Contains more IronIron +310.3%
Contains more CopperCopper +12.8%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +230.4%
Contains more ManganeseManganese +289.6%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +54.8%
Contains more Vitamin EVitamin E +123.6%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +297.3%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +700%
Contains more CholineCholine +1375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Sweet roll DV% diff.
Polyunsaturated fat 0.077g 7.473g 49%
Selenium 0.1µg 17µg 31%
Fats 0.39g 16.4g 25%
Vitamin B1 0.03mg 0.324mg 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.04mg 0.265mg 17%
Folate 9µg 72µg 16%
Calories 48kcal 372kcal 16%
Iron 0.39mg 1.6mg 15%
Saturated fat 0.027g 3.079g 14%
Carbs 11.12g 50.9g 13%
Sodium 1mg 304mg 13%
Monounsaturated fat 0.17g 4.797g 12%
Vitamin B3 0.6mg 2.384mg 11%
Manganese 0.077mg 0.3mg 10%
Protein 1.4g 6.2g 10%
Vitamin C 10mg 2mg 9%
Phosphorus 23mg 76mg 8%
Choline 2.8mg 41.3mg 7%
Vitamin E 0.89mg 1.99mg 7%
Calcium 13mg 72mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B6 0.054mg 0.107mg 4%
Potassium 259mg 111mg 4%
Zinc 0.2mg 0.59mg 4%
Vitamin A 96µg 62µg 4%
Vitamin B5 0.24mg 0.406mg 3%
Magnesium 10mg 17mg 2%
Fiber 2g 2.4g 2%
Fructose 0.94g 1%
Vitamin K 3.3µg 4.4µg 1%
Copper 0.078mg 0.088mg 1%
Net carbs 9.12g 48.5g N/A
Sugar 9.24g 31.73g N/A
Tryptophan 0.015mg 0.074mg 0%
Threonine 0.047mg 0.211mg 0%
Isoleucine 0.041mg 0.259mg 0%
Leucine 0.077mg 0.458mg 0%
Lysine 0.097mg 0.243mg 0%
Methionine 0.006mg 0.117mg 0%
Phenylalanine 0.052mg 0.3mg 0%
Valine 0.047mg 0.291mg 0%
Histidine 0.027mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +248.2%
Contains more ProteinProtein +342.9%
Contains more FatsFats +4105.1%
Contains more CarbsCarbs +357.7%
Contains more OtherOther +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +2721.8%
Contains more Poly. FatPolyunsaturated fat +9605.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.