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Apricot vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between Apricot and Sugar substitute

  • Apricot has more Copper, Potassium, and Fiber, however, Sugar substitute is richer in Calcium.
  • Sugar substitute covers your daily Calcium needs 87% more than Apricot.
  • Sugar substitute has 11 times less Copper than Apricot. Apricot has 0.078mg of Copper, while Sugar substitute has 0.007mg.
  • Sugar substitute contains less Sugar.

Specific food types used in this comparison are Apricots, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Apricot vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +564.1%
Contains more IronIron +143.8%
Contains more CopperCopper +1014.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +6661.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +844.7%
Contains more ProteinProtein +47.1%
Contains more CarbsCarbs +662.3%
Contains more OtherOther +444.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +117.4%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +4800%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apricot Sugar substitute Opinion
Calories 48kcal 347kcal Sugar substitute
Protein 1.4g 2.06g Sugar substitute
Fats 0.39g 0g Apricot
Vitamin C 10mg Apricot
Net carbs 9.12g 84.17g Sugar substitute
Carbs 11.12g 84.77g Sugar substitute
Magnesium 10mg 6mg Apricot
Calcium 13mg 879mg Sugar substitute
Potassium 259mg 39mg Apricot
Iron 0.39mg 0.16mg Apricot
Sugar 9.24g 4.03g Sugar substitute
Fiber 2g 0.6g Apricot
Copper 0.078mg 0.007mg Apricot
Zinc 0.2mg 0.04mg Apricot
Starch 3.52g Sugar substitute
Phosphorus 23mg 8mg Apricot
Sodium 1mg 572mg Apricot
Vitamin A 1279IU Apricot
Vitamin A 96µg Apricot
Vitamin E 0.89mg Apricot
Manganese 0.077mg 0.022mg Apricot
Selenium 0.1µg Apricot
Vitamin B1 0.03mg 0.015mg Apricot
Vitamin B2 0.04mg 0.015mg Apricot
Vitamin B3 0.6mg Apricot
Vitamin B5 0.24mg 0.08mg Apricot
Vitamin B6 0.054mg 0.015mg Apricot
Vitamin K 3.3µg Apricot
Folate 9µg Apricot
Choline 2.8mg Apricot
Saturated Fat 0.027g Sugar substitute
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Fructose 0.94g 0g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Apricot
1%
Sugar substitute
Minerals Daily Need Coverage Score
10%
Apricot
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 5.21g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.