Apricot vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between apricots and tamarind
- Apricots have more vitamin A, while tamarind has more vitamin B1, iron, magnesium, carbs, phosphorus, fiber, potassium, vitamin B2, and vitamin B3.
- Tamarind covers your daily need for vitamin B1 33% more than apricots.
- Apricots contain 48 times more vitamin A than tamarind. While apricots contain 96µg of vitamin A, tamarind contains only 2µg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of apricots is 34.
These are the specific foods used in this comparison Apricots, raw and Tamarinds, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +469.2% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +617.9% |
| Contains more CopperCopper | +10.3% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +790% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin KVitamin K | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +1326.7% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.428mg | 33% |
| Iron | 0.39mg | 2.8mg | 30% |
| Magnesium | 10mg | 92mg | 20% |
| Carbs | 11.12g | 62.5g | 17% |
| Phosphorus | 23mg | 113mg | 13% |
| Fiber | 2g | 5.1g | 12% |
| Potassium | 259mg | 628mg | 11% |
| Calories | 48kcal | 239kcal | 10% |
| Vitamin A | 96µg | 2µg | 10% |
| Vitamin B2 | 0.04mg | 0.152mg | 9% |
| Vitamin B3 | 0.6mg | 1.938mg | 8% |
| Vitamin C | 10mg | 3.5mg | 7% |
| Calcium | 13mg | 74mg | 6% |
| Vitamin E | 0.89mg | 0.1mg | 5% |
| Protein | 1.4g | 2.8g | 3% |
| Manganese | 0.077mg | 3% | |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin B5 | 0.24mg | 0.143mg | 2% |
| Copper | 0.078mg | 0.086mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Vitamin B6 | 0.054mg | 0.066mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 2.8mg | 8.6mg | 1% |
| Saturated fat | 0.027g | 0.272g | 1% |
| Fructose | 0.94g | 1% | |
| Protein per 100 calories | 2.9g | 1.2g | N/A |
| Calories per 10 g protein | 343kcal | 854kcal | N/A |
| Weight per 100 calories | 208g | 42g | N/A |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 9.12g | 57.4g | N/A |
| Sugar | 9.24g | 38.8g | N/A |
| Vitamin K | 3.3µg | 2.8µg | 0% |
| Monounsaturated fat | 0.17g | 0.181g | 0% |
| Polyunsaturated fat | 0.077g | 0.059g | 0% |
| Tryptophan | 0.015mg | 0.018mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0.139mg | 0% |
| Methionine | 0.006mg | 0.014mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +175% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +462.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
~equal in
Monounsaturated fat
~0.181g
