Apricot vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between apricots and tomato juice?
- Apricots are higher in vitamin A and fiber, yet tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 67% more.
- Apricots have 5 times more fiber than tomato juice. While apricots have 2g of fiber, tomato juice has only 0.4g.
- The amount of sugar in tomato juice is lower.
We used Apricots, raw and Tomato juice, canned, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +13.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +317.4% |
| Contains more Vitamin EVitamin E | +178.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +43.5% |
| Contains more Vitamin CVitamin C | +601% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +215% |
| Contains more OtherOther | +47.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +185.2% |
| Contains less Sat. FatSaturated fat | -29.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +89.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +41.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10mg | 70.1mg | 67% |
| Vitamin A | 96µg | 23µg | 8% |
| Fiber | 2g | 0.4g | 6% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin E | 0.89mg | 0.32mg | 4% |
| Copper | 0.078mg | 0.042mg | 4% |
| Vitamin B2 | 0.04mg | 0.078mg | 3% |
| Folate | 9µg | 20µg | 3% |
| Carbs | 11.12g | 3.53g | 3% |
| Calories | 48kcal | 17kcal | 2% |
| Choline | 2.8mg | 6.8mg | 1% |
| Vitamin B6 | 0.054mg | 0.07mg | 1% |
| Zinc | 0.2mg | 0.11mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Potassium | 259mg | 217mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Protein | 1.4g | 0.85g | 1% |
| Vitamin K | 3.3µg | 2.3µg | 1% |
| Fats | 0.39g | 0.29g | 0% |
| Net carbs | 9.12g | 3.13g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Iron | 0.39mg | 0.39mg | 0% |
| Sugar | 9.24g | 2.58g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Manganese | 0.077mg | 0.068mg | 0% |
| Vitamin B3 | 0.6mg | 0.673mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.17g | 0.005g | 0% |
| Polyunsaturated fat | 0.077g | 0.027g | 0% |
| Tryptophan | 0.015mg | 0.006mg | 0% |
| Threonine | 0.047mg | 0.026mg | 0% |
| Isoleucine | 0.041mg | 0.017mg | 0% |
| Leucine | 0.077mg | 0.024mg | 0% |
| Lysine | 0.097mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.005mg | 0% |
| Phenylalanine | 0.052mg | 0.026mg | 0% |
| Valine | 0.047mg | 0.017mg | 0% |
| Histidine | 0.027mg | 0.014mg | 0% |
| Fructose | 0.94g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 6.66g)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 3)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.