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  6. Apricot vs. Tomato soup

Apricot vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between apricots and tomato soup

  • The amount of vitamin A, fiber, and copper in apricots is higher than in tomato soup.
  • Apricots cover your daily vitamin A needs 22% more than tomato soup.
  • Tomato soup has 5 times less vitamin E than apricots. Apricots have 0.89mg of vitamin E, while tomato soup has 0.17mg.
  • Tomato soup contains less sugar.

Specific food types used in this comparison are Apricots, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Apricot vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +62.5%
Contains more IronIron +34.5%
Contains more CopperCopper +169%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +14.9%
Contains more SeleniumSelenium +1400%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +58.7%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +423.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +∞%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Tomato soup DV% diff.
Vitamin A 96µg 10µg 10%
Sodium 1mg 186mg 8%
Fiber 2g 0.5g 6%
Vitamin B5 0.24mg 5%
Copper 0.078mg 0.029mg 5%
Vitamin E 0.89mg 0.17mg 5%
Vitamin C 10mg 6.3mg 4%
Vitamin B2 0.04mg 0.007mg 3%
Selenium 0.1µg 1.5µg 3%
Folate 9µg 0µg 2%
Vitamin K 3.3µg 1.5µg 2%
Calories 48kcal 32kcal 1%
Choline 2.8mg 6.3mg 1%
Vitamin B6 0.054mg 0.042mg 1%
Vitamin B3 0.6mg 0.42mg 1%
Protein 1.4g 0.71g 1%
Vitamin B1 0.03mg 0.02mg 1%
Phosphorus 23mg 15mg 1%
Calcium 13mg 8mg 1%
Carbs 11.12g 7.45g 1%
Magnesium 10mg 7mg 1%
Fructose 0.94g 1%
Iron 0.39mg 0.29mg 1%
Zinc 0.2mg 0.09mg 1%
Fats 0.39g 0.21g 0%
Net carbs 9.12g 6.95g N/A
Potassium 259mg 275mg 0%
Sugar 9.24g 4.03g N/A
Manganese 0.077mg 0.067mg 0%
Saturated fat 0.027g 0.056g 0%
Monounsaturated fat 0.17g 0.067g 0%
Polyunsaturated fat 0.077g 0.077g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +97.2%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +45.9%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +153.7%
~equal in Polyunsaturated fat ~0.077g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.