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Apricot vs. Tonic water — In-Depth Nutrition Comparison

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What are the main differences between apricots and tonic water?

  • Tonic water has less vitamin A, vitamin C, copper, fiber, potassium, and vitamin E than apricots.
  • Apricots' daily need coverage for vitamin A is 26% higher.
  • Tonic water has a lower glycemic index than apricots.

We used Apricots, raw and Beverages, carbonated, tonic water types in this comparison.

Infographic

Apricot vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3800%
Contains more CopperCopper +1200%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +7600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +640%
~equal in Water ~91.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Tonic water
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Tonic water DV% diff.
Vitamin C 10mg 0mg 11%
Vitamin A 96µg 0µg 11%
Copper 0.078mg 0.006mg 8%
Potassium 259mg 0mg 8%
Fiber 2g 0g 8%
Vitamin E 0.89mg 0mg 6%
Iron 0.39mg 0.01mg 5%
Vitamin B5 0.24mg 0mg 5%
Vitamin B6 0.054mg 0mg 4%
Vitamin B3 0.6mg 0mg 4%
Manganese 0.077mg 0.001mg 3%
Phosphorus 23mg 0mg 3%
Vitamin B1 0.03mg 0mg 3%
Protein 1.4g 0g 3%
Vitamin K 3.3µg 0µg 3%
Vitamin B2 0.04mg 0mg 3%
Magnesium 10mg 0mg 2%
Folate 9µg 0µg 2%
Choline 2.8mg 0mg 1%
Polyunsaturated fat 0.077g 0g 1%
Calories 48kcal 34kcal 1%
Fructose 0.94g 1%
Fats 0.39g 0g 1%
Zinc 0.2mg 0.1mg 1%
Calcium 13mg 1mg 1%
Carbs 11.12g 8.8g 1%
Net carbs 9.12g 8.8g N/A
Sugar 9.24g 8.8g N/A
Sodium 1mg 12mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.17g 0g 0%
Tryptophan 0.015mg 0mg 0%
Threonine 0.047mg 0mg 0%
Isoleucine 0.041mg 0mg 0%
Leucine 0.077mg 0mg 0%
Lysine 0.097mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.052mg 0mg 0%
Valine 0.047mg 0mg 0%
Histidine 0.027mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
0%
Tonic water
Minerals Daily Need Coverage Score
10%
Apricot
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 19)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.4)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.