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  6. Apricot vs. Tuna salad

Apricot vs. Tuna salad — In-Depth Nutrition Comparison

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How are apricots and tuna salad different?

  • Apricots are higher in vitamin A, vitamin C, and fiber; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and iron.
  • Daily need coverage for selenium for tuna salad is 75% higher.
  • Apricots have less saturated fat.

Apricots, raw and Fish, tuna salad are the varieties used in this article.

Infographic

Apricot vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +92.5%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +30.8%
Contains more IronIron +156.4%
Contains more CopperCopper +85.9%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +673.9%
Contains more SeleniumSelenium +41100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +354.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +1016.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Apricot Tuna salad DV% diff.
Selenium 0.1µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.6mg 6.7mg 38%
Protein 1.4g 16.04g 29%
Polyunsaturated fat 0.077g 4.122g 27%
Phosphorus 23mg 178mg 22%
Sodium 1mg 402mg 17%
Fats 0.39g 9.26g 14%
Vitamin C 10mg 2.2mg 9%
Fiber 2g 0g 8%
Vitamin A 96µg 24µg 8%
Iron 0.39mg 1mg 8%
Copper 0.078mg 0.145mg 7%
Saturated fat 0.027g 1.544g 7%
Monounsaturated fat 0.17g 2.887g 7%
Calories 48kcal 187kcal 7%
Vitamin E 0.89mg 6%
Cholesterol 0mg 13mg 4%
Zinc 0.2mg 0.56mg 3%
Vitamin K 3.3µg 3%
Vitamin B6 0.054mg 0.081mg 2%
Vitamin B2 0.04mg 0.07mg 2%
Magnesium 10mg 19mg 2%
Potassium 259mg 178mg 2%
Manganese 0.077mg 0.04mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Carbs 11.12g 9.41g 1%
Net carbs 9.12g 9.41g N/A
Calcium 13mg 17mg 0%
Sugar 9.24g N/A
Vitamin B1 0.03mg 0.031mg 0%
Vitamin B5 0.24mg 0.26mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.015mg 0.18mg 0%
Threonine 0.047mg 0.701mg 0%
Isoleucine 0.041mg 0.739mg 0%
Leucine 0.077mg 1.293mg 0%
Lysine 0.097mg 1.457mg 0%
Methionine 0.006mg 0.47mg 0%
Phenylalanine 0.052mg 0.626mg 0%
Valine 0.047mg 0.824mg 0%
Histidine 0.027mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +18.2%
Contains more WaterWater +36.7%
Contains more ProteinProtein +1045.7%
Contains more FatsFats +2274.4%
Contains more OtherOther +187.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1598.2%
Contains more Poly. FatPolyunsaturated fat +5253.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.