Apricot vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are apricots and khorasan wheat different?
- Khorasan wheat has more selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, vitamin B3, zinc, and protein than apricots.
- Daily need coverage for selenium for khorasan wheat is 148% higher.
Apricots, raw and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +548.7% |
| Contains more ZincZinc | +1740% |
| Contains more PhosphorusPhosphorus | +1482.6% |
| Contains more ManganeseManganese | +3451.9% |
| Contains more SeleniumSelenium | +81400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +962.5% |
| Contains more Vitamin B5Vitamin B5 | +295.4% |
| Contains more Vitamin B6Vitamin B6 | +379.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 81.5µg | 148% |
| Manganese | 0.077mg | 2.735mg | 116% |
| Phosphorus | 23mg | 364mg | 49% |
| Copper | 0.078mg | 0.506mg | 48% |
| Vitamin B1 | 0.03mg | 0.566mg | 45% |
| Iron | 0.39mg | 3.77mg | 42% |
| Fiber | 2g | 11.1g | 36% |
| Vitamin B3 | 0.6mg | 6.375mg | 36% |
| Zinc | 0.2mg | 3.68mg | 32% |
| Magnesium | 10mg | 130mg | 29% |
| Protein | 1.4g | 14.54g | 26% |
| Starch | 52.41g | 22% | |
| Carbs | 11.12g | 70.58g | 20% |
| Vitamin B6 | 0.054mg | 0.259mg | 16% |
| Calories | 48kcal | 337kcal | 14% |
| Vitamin B5 | 0.24mg | 0.949mg | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin A | 96µg | 1µg | 11% |
| Vitamin B2 | 0.04mg | 0.184mg | 11% |
| Potassium | 259mg | 403mg | 4% |
| Choline | 2.8mg | 25.8mg | 4% |
| Polyunsaturated fat | 0.077g | 0.621g | 4% |
| Fats | 0.39g | 2.13g | 3% |
| Omega-3 (ALA) | 0.048g | 3% | |
| Vitamin E | 0.89mg | 0.61mg | 2% |
| Folate | 9µg | 2% | |
| Calcium | 13mg | 22mg | 1% |
| Vitamin K | 3.3µg | 1.8µg | 1% |
| Saturated fat | 0.027g | 0.196g | 1% |
| Fructose | 0.94g | 0.11g | 1% |
| Protein per 100 calories | 2.9g | 4.3g | N/A |
| Calories per 10 g protein | 343kcal | 232kcal | N/A |
| Weight per 100 calories | 208g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 9.1 | 4.3 | N/A |
| Net carbs | 9.12g | 59.48g | N/A |
| Sugar | 9.24g | 7.84g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.17g | 0.213g | 0% |
| Tryptophan | 0.015mg | 0.13mg | 0% |
| Threonine | 0.047mg | 0.442mg | 0% |
| Isoleucine | 0.041mg | 0.566mg | 0% |
| Leucine | 0.077mg | 1.112mg | 0% |
| Lysine | 0.097mg | 0.416mg | 0% |
| Methionine | 0.006mg | 0.251mg | 0% |
| Phenylalanine | 0.052mg | 0.772mg | 0% |
| Valine | 0.047mg | 0.687mg | 0% |
| Histidine | 0.027mg | 0.379mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +680% |
| Contains more ProteinProtein | +938.6% |
| Contains more FatsFats | +446.2% |
| Contains more CarbsCarbs | +534.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains more Poly. FatPolyunsaturated fat | +706.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +967.3% |
| Contains more GlucoseGlucose | +282.3% |
| Contains more FructoseFructose | +754.5% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +10833.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
