Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. White chocolate

Apricot vs. White chocolate — In-Depth Nutrition Comparison

Compare

How are apricots and white chocolate different?

  • Apricots are richer in vitamin A, vitamin C, and fiber, while white chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5.
  • White chocolate covers your daily need for saturated fat, 97% more than apricots.
  • Apricots contain 43 times more vitamin A than white chocolate. Apricots contain 1279IU of vitamin A, while white chocolate contains 30IU.
  • Apricots are lower in saturated fat.

Apricots, raw and Candies, white chocolate types were used in this article.

Infographic

Apricot vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +62.5%
Contains more CopperCopper +30%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +862.5%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1430.8%
Contains more PotassiumPotassium +10.4%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +665.2%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +966.7%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175.8%
Contains more CholineCholine +953.6%
~equal in Vitamin E ~0.96mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Apricot White chocolate DV% diff.
Saturated fat 0.027g 19.412g 88%
Fats 0.39g 32.09g 49%
Calories 48kcal 539kcal 25%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.17g 9.097g 22%
Phosphorus 23mg 176mg 22%
Vitamin B2 0.04mg 0.282mg 19%
Calcium 13mg 199mg 19%
Carbs 11.12g 59.24g 16%
Vitamin C 10mg 0.5mg 11%
Vitamin A 96µg 9µg 10%
Protein 1.4g 5.87g 9%
Selenium 0.1µg 4.5µg 8%
Fiber 2g 0.2g 7%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.24mg 0.608mg 7%
Polyunsaturated fat 0.077g 1.013g 6%
Zinc 0.2mg 0.74mg 5%
Vitamin K 3.3µg 9.1µg 5%
Choline 2.8mg 29.5mg 5%
Sodium 1mg 90mg 4%
Vitamin B1 0.03mg 0.063mg 3%
Manganese 0.077mg 0.008mg 3%
Iron 0.39mg 0.24mg 2%
Copper 0.078mg 0.06mg 2%
Vitamin B3 0.6mg 0.745mg 1%
Potassium 259mg 286mg 1%
Fructose 0.94g 1%
Folate 9µg 7µg 1%
Net carbs 9.12g 59.04g N/A
Magnesium 10mg 12mg 0%
Sugar 9.24g 59g N/A
Vitamin E 0.89mg 0.96mg 0%
Vitamin B6 0.054mg 0.056mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6542.3%
Contains more ProteinProtein +319.3%
Contains more FatsFats +8128.2%
Contains more CarbsCarbs +432.7%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +5251.2%
Contains more Poly. FatPolyunsaturated fat +1215.6%

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.