Apricot vs. White wine — In-Depth Nutrition Comparison
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What are the differences between apricots and white wine?
- Apricots are richer than white wine in vitamin A, vitamin C, copper, fiber, vitamin E, and potassium.
- Apricots' daily need coverage for vitamin A is 26% more.
- The amount of sugar in white wine is lower.
- The glycemic index of white wine is lower.
We used Apricots, raw and Alcoholic beverage, wine, table, white types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +1850% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.078mg | 0.004mg | 8% |
| Potassium | 259mg | 71mg | 6% |
| Vitamin E | 0.89mg | 0mg | 6% |
| Vitamin B5 | 0.24mg | 0.045mg | 4% |
| Carbs | 11.12g | 2.6g | 3% |
| Vitamin B3 | 0.6mg | 0.108mg | 3% |
| Protein | 1.4g | 0.07g | 3% |
| Calories | 48kcal | 82kcal | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin K | 3.3µg | 0.4µg | 2% |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Manganese | 0.077mg | 0.117mg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Iron | 0.39mg | 0.27mg | 2% |
| Fructose | 0.94g | 1% | |
| Fats | 0.39g | 0g | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Net carbs | 9.12g | 2.6g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 9.24g | 0.96g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Choline | 2.8mg | 4.3mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.17g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.7% |
| Contains more OtherOther | +1314.9% |
~equal in
Water
~86.86g
