Apricot vs. Wine — In-Depth Nutrition Comparison
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A recap on differences between apricots and wine
- Wine has less vitamin A, vitamin C, fiber, copper, and vitamin E.
- Apricots cover your daily vitamin A needs 26% more than wine.
- Wine has less sugar.
- The glycemic index of apricots is higher.
Food varieties used in this article are Apricots, raw and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +161.6% |
| Contains more CopperCopper | +1014.3% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B5Vitamin B5 | +548.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.078mg | 0.007mg | 8% |
| Vitamin E | 0.89mg | 0mg | 6% |
| Potassium | 259mg | 99mg | 5% |
| Vitamin B5 | 0.24mg | 0.037mg | 4% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Carbs | 11.12g | 2.72g | 3% |
| Vitamin B3 | 0.6mg | 0.166mg | 3% |
| Protein | 1.4g | 0.07g | 3% |
| Calories | 48kcal | 83kcal | 2% |
| Folate | 9µg | 1µg | 2% |
| Manganese | 0.077mg | 0.124mg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Fructose | 0.94g | 1% | |
| Fats | 0.39g | 0g | 1% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Vitamin B2 | 0.04mg | 0.023mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Net carbs | 9.12g | 2.72g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Iron | 0.39mg | 0.37mg | 0% |
| Sugar | 9.24g | 0.79g | N/A |
| Phosphorus | 23mg | 20mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B6 | 0.054mg | 0.054mg | 0% |
| Choline | 2.8mg | 5mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.17g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +308.8% |
| Contains more OtherOther | +1336.5% |
~equal in
Water
~86.58g
