Arborio rice vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and beef Stroganoff

Arborio rice has more vitamin B1, vitamin B3, and iron, while beef Stroganoff has more vitamin A, vitamin B12, zinc, and vitamin B2.
Beef Stroganoff covers your daily need for sodium, 19% more than arborio rice.
Arborio rice contains 15 times more vitamin B3 than beef Stroganoff. While arborio rice contains 1.493mg of vitamin B3, beef Stroganoff contains only 0.1mg.
The amount of saturated fat in arborio rice is lower.
Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Beef Stroganoff

Contains more MagnesiumMagnesium	+300%
Contains more IronIron	+65.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+1900%
Contains more PotassiumPotassium	+438.5%
Contains more CopperCopper	+38.9%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+51.5%

~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Beef Stroganoff

Contains more Vitamin B1Vitamin B1	+310%
Contains more Vitamin B3Vitamin B3	+1393%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+462.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+13.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		102.8µg	86%
Sodium	0mg	435mg	19%
Manganese	0.357mg		16%
Vitamin B12	0µg	0.26µg	11%
Saturated fat	0.051g	2.324g	10%
Vitamin B1	0.164mg	0.04mg	10%
Vitamin A	0µg	84µg	9%
Vitamin B3	1.493mg	0.1mg	9%
Vitamin B5	0.397mg		8%
Cholesterol	0mg	21mg	7%
Iron	1.46mg	0.88mg	7%
Carbs	28.73g	9g	7%
Fats	0.19g	4.6g	7%
Zinc	0.4mg	1.1mg	6%
Vitamin B2	0.016mg	0.09mg	6%
Protein	2.36g	5.1g	5%
Monounsaturated fat	0.058g	1.556g	4%
Choline		18mg	3%
Potassium	26mg	140mg	3%
Copper	0.072mg	0.1mg	3%
Vitamin E		0.41mg	3%
Folate	59µg	67µg	2%
Calories	130kcal	98kcal	2%
Phosphorus	33mg	50mg	2%
Fiber		0.6g	2%
Calcium	1mg	20mg	2%
Magnesium	8mg	2mg	1%
Polyunsaturated fat	0.05g	0.246g	1%
Net carbs	28.73g	8.4g	N/A
Sugar		1.68g	N/A
Selenium	7.5µg	7.6µg	0%
Vitamin B6	0.059mg	0.06mg	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%