Arborio rice vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and blackberries
- Arborio rice has more selenium, vitamin B1, iron, folate, and vitamin B3; however, blackberries are higher in vitamin C, manganese, and copper.
- Blackberries cover your daily vitamin C needs 23% more than arborio rice.
- Blackberries contain 19 times less selenium than arborio rice. Arborio rice contains 7.5µg of selenium, while blackberries contain 0.4µg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1775% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +32.5% |
| Contains more ManganeseManganese | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more FolateFolate | +136% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 5.3g | 21% | |
| Vitamin K | 19.8µg | 17% | |
| Selenium | 7.5µg | 0.4µg | 13% |
| Manganese | 0.357mg | 0.646mg | 13% |
| Vitamin B1 | 0.164mg | 0.02mg | 12% |
| Iron | 1.46mg | 0.62mg | 11% |
| Copper | 0.072mg | 0.165mg | 10% |
| Folate | 59µg | 25µg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Carbs | 28.73g | 9.61g | 6% |
| Vitamin B3 | 1.493mg | 0.646mg | 5% |
| Calories | 130kcal | 43kcal | 4% |
| Potassium | 26mg | 162mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 8mg | 20mg | 3% |
| Calcium | 1mg | 29mg | 3% |
| Polyunsaturated fat | 0.05g | 0.28g | 2% |
| Phosphorus | 33mg | 22mg | 2% |
| Vitamin B6 | 0.059mg | 0.03mg | 2% |
| Vitamin B5 | 0.397mg | 0.276mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 2.36g | 1.39g | 2% |
| Vitamin B2 | 0.016mg | 0.026mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Zinc | 0.4mg | 0.53mg | 1% |
| Fats | 0.19g | 0.49g | 0% |
| Net carbs | 28.73g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.051g | 0.014g | 0% |
| Monounsaturated fat | 0.058g | 0.047g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +69.8% |
| Contains more CarbsCarbs | +199% |
| Contains more FatsFats | +157.9% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
