Arborio rice vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and broth
- Arborio rice has more manganese, while broth has more selenium, vitamin B2, phosphorus, calcium, vitamin B12, magnesium, and potassium.
- Broth covers your daily need for sodium, 1038% more than arborio rice.
- Arborio rice contains 2 times more manganese than broth. While arborio rice contains 0.357mg of manganese, broth contains only 0.15mg.
- The amount of saturated fat in arborio rice is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +138% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +1088.5% |
| Contains more PhosphorusPhosphorus | +403% |
| Contains more SeleniumSelenium | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more FolateFolate | +84.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2587.5% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +59.5% |
| Contains more WaterWater | +2918.9% |
| Contains more ProteinProtein | +605.9% |
| Contains more FatsFats | +7205.3% |
| Contains more OtherOther | +25784.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +9141.4% |
| Contains more Poly. FatPolyunsaturated fat | +8860% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 0mg | 23875mg | 1038% |
| Selenium | 7.5µg | 28µg | 37% |
| Vitamin B2 | 0.016mg | 0.43mg | 32% |
| Polyunsaturated fat | 0.05g | 4.48g | 30% |
| Protein | 2.36g | 16.66g | 29% |
| Fats | 0.19g | 13.88g | 21% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 33mg | 166mg | 19% |
| Calcium | 1mg | 187mg | 19% |
| Saturated fat | 0.051g | 3.43g | 15% |
| Monounsaturated fat | 0.058g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 8mg | 56mg | 11% |
| Manganese | 0.357mg | 0.15mg | 9% |
| Potassium | 26mg | 309mg | 8% |
| Copper | 0.072mg | 0mg | 8% |
| Folate | 59µg | 32µg | 7% |
| Calories | 130kcal | 267kcal | 7% |
| Vitamin B3 | 1.493mg | 2.46mg | 6% |
| Vitamin B1 | 0.164mg | 0.1mg | 5% |
| Iron | 1.46mg | 1.03mg | 5% |
| Carbs | 28.73g | 18.01g | 4% |
| Vitamin B5 | 0.397mg | 0.6mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.059mg | 0.1mg | 3% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 28.73g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
20%
352%
Comparison summary
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 24)
Which food is cheaper?
Broth is cheaper (difference - $1)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 23875mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 3.379g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.