Arborio rice vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and broth

Arborio rice has more manganese, while broth has more selenium, vitamin B2, phosphorus, calcium, vitamin B12, magnesium, and potassium.
Broth covers your daily need for sodium, 1038% more than arborio rice.
Arborio rice contains 2 times more manganese than broth. While arborio rice contains 0.357mg of manganese, broth contains only 0.15mg.
The amount of saturated fat in arborio rice is lower.
Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Soup, chicken broth or bouillon, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Broth

Contains more IronIron	+41.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+344.4%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+138%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+18600%
Contains more PotassiumPotassium	+1088.5%
Contains more PhosphorusPhosphorus	+403%
Contains more SeleniumSelenium	+273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Broth

Contains more Vitamin B1Vitamin B1	+64%
Contains more FolateFolate	+84.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+2587.5%
Contains more Vitamin B3Vitamin B3	+64.8%
Contains more Vitamin B5Vitamin B5	+51.1%
Contains more Vitamin B6Vitamin B6	+69.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	23875mg	1038%
Selenium	7.5µg	28µg	37%
Vitamin B2	0.016mg	0.43mg	32%
Polyunsaturated fat	0.05g	4.48g	30%
Protein	2.36g	16.66g	29%
Fats	0.19g	13.88g	21%
Choline		114.6mg	21%
Phosphorus	33mg	166mg	19%
Calcium	1mg	187mg	19%
Saturated fat	0.051g	3.43g	15%
Monounsaturated fat	0.058g	5.36g	13%
Vitamin B12	0µg	0.3µg	13%
Magnesium	8mg	56mg	11%
Manganese	0.357mg	0.15mg	9%
Potassium	26mg	309mg	8%
Copper	0.072mg	0mg	8%
Folate	59µg	32µg	7%
Calories	130kcal	267kcal	7%
Vitamin B3	1.493mg	2.46mg	6%
Vitamin B1	0.164mg	0.1mg	5%
Iron	1.46mg	1.03mg	5%
Carbs	28.73g	18.01g	4%
Vitamin B5	0.397mg	0.6mg	4%
Cholesterol	0mg	13mg	4%
Vitamin E		0.46mg	3%
Vitamin B6	0.059mg	0.1mg	3%
Zinc	0.4mg	0.09mg	3%
Vitamin C	0mg	1.1mg	1%
Net carbs	28.73g	18.01g	N/A
Sugar		17.36g	N/A
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%