Arborio rice vs. Celeriac — In-Depth Nutrition Comparison
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The main differences between arborio rice and celeriac
- Arborio rice has more folate, selenium, vitamin B1, iron, and manganese; however, celeriac has more phosphorus, vitamin C, vitamin B6, and potassium.
- Daily need coverage for folate for arborio rice is 13% higher.
- Celeriac has 11 times less selenium than arborio rice. Arborio rice has 7.5µg of selenium, while celeriac has 0.7µg.
- Arborio rice has a higher glycemic index than celeriac.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.6% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +125.9% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +1053.8% |
| Contains more PhosphorusPhosphorus | +248.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more FolateFolate | +637.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Folate | 59µg | 8µg | 13% |
| Phosphorus | 33mg | 115mg | 12% |
| Selenium | 7.5µg | 0.7µg | 12% |
| Vitamin B1 | 0.164mg | 0.05mg | 10% |
| Iron | 1.46mg | 0.7mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Manganese | 0.357mg | 0.158mg | 9% |
| Vitamin B6 | 0.059mg | 0.165mg | 8% |
| Potassium | 26mg | 300mg | 8% |
| Carbs | 28.73g | 9.2g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 1.493mg | 0.7mg | 5% |
| Sodium | 0mg | 100mg | 4% |
| Calories | 130kcal | 42kcal | 4% |
| Calcium | 1mg | 43mg | 4% |
| Vitamin B2 | 0.016mg | 0.06mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Protein | 2.36g | 1.5g | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Zinc | 0.4mg | 0.33mg | 1% |
| Polyunsaturated fat | 0.05g | 0.148g | 1% |
| Vitamin B5 | 0.397mg | 0.352mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 28.73g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Copper | 0.072mg | 0.07mg | 0% |
| Saturated fat | 0.051g | 0.079g | 0% |
| Monounsaturated fat | 0.058g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +57.3% |
| Contains more CarbsCarbs | +212.3% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +196% |
~equal in
Monounsaturated fat
~0.058g
