Arborio rice vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between arborio rice and mozzarella
- Arborio rice has more iron and folate; however, mozzarella is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Mozzarella covers your daily calcium needs 73% more than arborio rice.
- Mozzarella has 7 times less folate than arborio rice. Arborio rice has 59µg of folate, while mozzarella has 9µg.
- Arborio rice contains less saturated fat.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +484% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +73000% |
| Contains more PotassiumPotassium | +265.4% |
| Contains more ZincZinc | +682.5% |
| Contains more PhosphorusPhosphorus | +1487.9% |
| Contains more SeleniumSelenium | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +1144.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +555.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2025% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1mg | 731mg | 73% |
| Phosphorus | 33mg | 524mg | 70% |
| Protein | 2.36g | 27.5g | 50% |
| Saturated fat | 0.051g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Fats | 0.19g | 17.1g | 26% |
| Zinc | 0.4mg | 3.13mg | 25% |
| Vitamin B2 | 0.016mg | 0.34mg | 25% |
| Cholesterol | 0mg | 54mg | 18% |
| Manganese | 0.357mg | 16% | |
| Vitamin A | 0µg | 137µg | 15% |
| Selenium | 7.5µg | 15.7µg | 15% |
| Iron | 1.46mg | 0.25mg | 15% |
| Folate | 59µg | 9µg | 13% |
| Monounsaturated fat | 0.058g | 4.844g | 12% |
| Vitamin B1 | 0.164mg | 0.02mg | 12% |
| Vitamin B3 | 1.493mg | 0.12mg | 9% |
| Carbs | 28.73g | 3.1g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 130kcal | 280kcal | 8% |
| Copper | 0.072mg | 0.027mg | 5% |
| Magnesium | 8mg | 26mg | 4% |
| Polyunsaturated fat | 0.05g | 0.509g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.059mg | 0.08mg | 2% |
| Potassium | 26mg | 95mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 0mg | 16mg | 1% |
| Net carbs | 28.73g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +826.8% |
| Contains more WaterWater | +37.3% |
| Contains more ProteinProtein | +1065.3% |
| Contains more FatsFats | +8900% |
| Contains more OtherOther | +1163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +8251.7% |
| Contains more Poly. FatPolyunsaturated fat | +918% |
