Arborio rice vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and cheese sandwich?

Arborio rice has less phosphorus, vitamin B2, manganese, selenium, calcium, vitamin B1, vitamin B6, and iron than cheese sandwich.
Cheese sandwich's daily need coverage for phosphorus is 50% higher.
Arborio rice contains less saturated fat.
Cheese sandwich has a lower glycemic index than arborio rice.

We used Rice, white, short-grain, enriched, cooked and Crackers, wheat, sandwich, with cheese filling types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Cheese sandwich

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+20300%
Contains more PotassiumPotassium	+1076.9%
Contains more IronIron	+79.5%
Contains more CopperCopper	+122.2%
Contains more ZincZinc	+117.5%
Contains more PhosphorusPhosphorus	+1057.6%
Contains more ManganeseManganese	+203.4%
Contains more SeleniumSelenium	+224%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Cheese sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+118.3%
Contains more Vitamin B2Vitamin B2	+2568.8%
Contains more Vitamin B3Vitamin B3	+113.3%
Contains more Vitamin B5Vitamin B5	+56.7%
Contains more Vitamin B6Vitamin B6	+342.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~64µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.05g	9.166g	61%
Phosphorus	33mg	382mg	50%
Fats	0.19g	25g	38%
Sodium	0mg	839mg	36%
Vitamin B2	0.016mg	0.427mg	32%
Manganese	0.357mg	1.083mg	32%
Selenium	7.5µg	24.3µg	31%
Monounsaturated fat	0.058g	10.351g	26%
Calcium	1mg	204mg	20%
Saturated fat	0.051g	4.129g	19%
Calories	130kcal	497kcal	18%
Vitamin B6	0.059mg	0.261mg	16%
Vitamin B1	0.164mg	0.358mg	16%
Protein	2.36g	9.8g	15%
Iron	1.46mg	2.62mg	15%
Fiber		3.1g	12%
Magnesium	8mg	54mg	11%
Vitamin B3	1.493mg	3.185mg	11%
Copper	0.072mg	0.16mg	10%
Carbs	28.73g	58.2g	10%
Potassium	26mg	306mg	8%
Vitamin B5	0.397mg	0.622mg	5%
Vitamin B12	0µg	0.12µg	5%
Zinc	0.4mg	0.87mg	4%
Vitamin C	0mg	1.5mg	2%
Vitamin A	0µg	21µg	2%
Cholesterol	0mg	7mg	2%
Folate	59µg	64µg	1%
Net carbs	28.73g	55.1g	N/A
Tryptophan	0.027mg	0.13mg	0%
Threonine	0.084mg	0.298mg	0%
Isoleucine	0.102mg	0.383mg	0%
Leucine	0.195mg	0.698mg	0%
Lysine	0.085mg	0.344mg	0%
Methionine	0.056mg	0.167mg	0%
Phenylalanine	0.126mg	0.472mg	0%
Valine	0.144mg	0.438mg	0%
Histidine	0.056mg	0.219mg	0%