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  6. Arborio rice vs. Chicken fingers

Arborio rice vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between arborio rice and chicken fingers

  • Arborio rice contains less vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, and potassium than chicken fingers.
  • Daily need coverage for vitamin B3 for chicken fingers is 42% higher.
  • Arborio rice is lower in saturated fat.
  • Arborio rice has a higher glycemic index than chicken fingers.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Fast foods, chicken tenders.

Infographic

Arborio rice vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more IronIron +100%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56.6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +1334.6%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +754.5%
Contains more SeleniumSelenium +133.3%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +49.1%
Contains more FolateFolate +210.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1018.8%
Contains more Vitamin B3Vitamin B3 +450.4%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arborio rice Chicken fingers DV% diff.
Vitamin B3 1.493mg 8.217mg 42%
Polyunsaturated fat 0.05g 5.783g 38%
Phosphorus 33mg 282mg 36%
Protein 2.36g 19.22g 34%
Sodium 0mg 769mg 33%
Vitamin B6 0.059mg 0.426mg 28%
Vitamin E 3.17mg 21%
Fats 0.19g 13.95g 21%
Selenium 7.5µg 17.5µg 18%
Vitamin B5 0.397mg 1.244mg 17%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.016mg 0.179mg 13%
Monounsaturated fat 0.058g 4.83g 12%
Saturated fat 0.051g 2.493g 11%
Folate 59µg 19µg 10%
Potassium 26mg 373mg 10%
Iron 1.46mg 0.73mg 9%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 130kcal 271kcal 7%
Starch 17.03g 7%
Manganese 0.357mg 0.228mg 6%
Vitamin B1 0.164mg 0.11mg 5%
Fiber 1.2g 5%
Magnesium 8mg 28mg 5%
Carbs 28.73g 17.25g 4%
Zinc 0.4mg 0.71mg 3%
Calcium 1mg 17mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 28.73g 16.05g N/A
Sugar 0.4g N/A
Copper 0.072mg 0.069mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.027mg 0.222mg 0%
Threonine 0.084mg 0.803mg 0%
Isoleucine 0.102mg 0.845mg 0%
Leucine 0.195mg 1.553mg 0%
Lysine 0.085mg 1.616mg 0%
Methionine 0.056mg 0.518mg 0%
Phenylalanine 0.126mg 1.437mg 0%
Valine 0.144mg 0.908mg 0%
Histidine 0.056mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +66.6%
Contains more WaterWater +46.9%
Contains more ProteinProtein +714.4%
Contains more FatsFats +7242.1%
Contains more OtherOther +1447.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +8227.6%
Contains more Poly. FatPolyunsaturated fat +11466%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.