Arborio rice vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between Arborio rice and Chicken soup
- Arborio rice has more Iron, Folate, Vitamin B1, and Selenium, however, Chicken soup is higher in Vitamin B2.
- Arborio rice covers your daily Iron needs 16% more than Chicken soup.
- Chicken soup contains 12 times less Folate than Arborio rice. Arborio rice contains 59µg of Folate, while Chicken soup contains 5µg.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +595.2% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +240.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +368.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1080% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +431.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +713.9% |
| Contains more FatsFats | +531.6% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +215.8% |
~equal in
Protein
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.321 g
Monounsaturated Fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated Fat | -84.1% |
| Contains more Mono. FatMonounsaturated Fat | +903.4% |
| Contains more Poly. FatPolyunsaturated fat | +326% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 36kcal |
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| Protein | 2.36g | 2.52g |
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| Fats | 0.19g | 1.2g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 28.73g | 3.53g |
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| Carbs | 28.73g | 3.53g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 8mg | 4mg |
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| Calcium | 1mg | 3mg |
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| Potassium | 26mg | 105mg |
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| Iron | 1.46mg | 0.21mg |
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| Sugar | 1.58g |
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| Copper | 0.072mg | 0.054mg |
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| Zinc | 0.4mg | 0.14mg |
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| Phosphorus | 33mg | 27mg |
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| Sodium | 0mg | 143mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.357mg |
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| Selenium | 7.5µg | 2.2µg |
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| Vitamin B1 | 0.164mg | 0.035mg |
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| Vitamin B2 | 0.016mg | 0.085mg |
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| Vitamin B3 | 1.493mg | 1.584mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.059mg | 0.061mg |
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| Vitamin K | 0.2µg |
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| Folate | 59µg | 5µg |
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| Choline | 9.2mg |
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| Saturated Fat | 0.051g | 0.321g |
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| Monounsaturated Fat | 0.058g | 0.582g |
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| Polyunsaturated fat | 0.05g | 0.213g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.102mg |
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| Leucine | 0.195mg |
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| Lysine | 0.085mg |
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| Methionine | 0.056mg |
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| Phenylalanine | 0.126mg |
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| Valine | 0.144mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 17)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.27g)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals