Arborio rice vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and chicken soup
- Arborio rice has more iron, folate, vitamin B1, and selenium; however, chicken soup is higher in vitamin B2.
- Arborio rice covers your daily iron needs 16% more than chicken soup.
- Chicken soup contains 12 times less folate than arborio rice. Arborio rice contains 59µg of folate, while chicken soup contains 5µg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +595.2% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +240.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +368.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1080% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +431.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 0.21mg | 16% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 5µg | 14% |
| Vitamin B1 | 0.164mg | 0.035mg | 11% |
| Selenium | 7.5µg | 2.2µg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 28.73g | 3.53g | 8% |
| Sodium | 0mg | 143mg | 6% |
| Vitamin B2 | 0.016mg | 0.085mg | 5% |
| Calories | 130kcal | 36kcal | 5% |
| Potassium | 26mg | 105mg | 2% |
| Copper | 0.072mg | 0.054mg | 2% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Choline | 9.2mg | 2% | |
| Fats | 0.19g | 1.2g | 2% |
| Polyunsaturated fat | 0.05g | 0.213g | 1% |
| Saturated fat | 0.051g | 0.321g | 1% |
| Vitamin B3 | 1.493mg | 1.584mg | 1% |
| Monounsaturated fat | 0.058g | 0.582g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Phosphorus | 33mg | 27mg | 1% |
| Protein | 2.36g | 2.52g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 28.73g | 3.53g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.059mg | 0.061mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +713.9% |
| Contains more FatsFats | +531.6% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +215.8% |
~equal in
Protein
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +903.4% |
| Contains more Poly. FatPolyunsaturated fat | +326% |
