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Arborio rice vs. Chives — In-Depth Nutrition Comparison

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How are arborio rice and chives different?

  • Arborio rice is higher in selenium and vitamin B1; however, chives are richer in vitamin A, vitamin C, folate, copper, calcium, magnesium, potassium, and vitamin B2.
  • Daily need coverage for vitamin A for chives is 87% higher.
  • Arborio rice contains 8 times more selenium than chives. While arborio rice contains 7.5µg of selenium, chives contain only 0.9µg.
  • Chives have a lower glycemic index (45) than arborio rice (69).

Rice, white, short-grain, enriched, cooked and Chives, raw are the varieties used in this article.

Infographic

Arborio rice vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +9100%
Contains more PotassiumPotassium +1038.5%
Contains more CopperCopper +118.1%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +75.8%
~equal in Iron ~1.6mg
~equal in Manganese ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +618.8%
Contains more Vitamin B6Vitamin B6 +133.9%
Contains more FolateFolate +78%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +560.5%
Contains more ProteinProtein +38.6%
Contains more FatsFats +284.2%
Contains more WaterWater +32.3%
Contains more OtherOther +426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +434%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Chives
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Vitamin A 0µg 218µg 24%
Folate 59µg 105µg 12%
Selenium 7.5µg 0.9µg 12%
Fiber 2.5g 10%
Calcium 1mg 92mg 9%
Copper 0.072mg 0.157mg 9%
Carbs 28.73g 4.35g 8%
Magnesium 8mg 42mg 8%
Potassium 26mg 296mg 8%
Vitamin B2 0.016mg 0.115mg 8%
Vitamin B1 0.164mg 0.078mg 7%
Vitamin B6 0.059mg 0.138mg 6%
Vitamin B3 1.493mg 0.647mg 5%
Calories 130kcal 30kcal 5%
Phosphorus 33mg 58mg 4%
Protein 2.36g 3.27g 2%
Iron 1.46mg 1.6mg 2%
Polyunsaturated fat 0.05g 0.267g 1%
Manganese 0.357mg 0.373mg 1%
Zinc 0.4mg 0.56mg 1%
Vitamin B5 0.397mg 0.324mg 1%
Fats 0.19g 0.73g 1%
Choline 5.2mg 1%
Vitamin E 0.21mg 1%
Net carbs 28.73g 1.85g N/A
Sugar 1.85g N/A
Sodium 0mg 3mg 0%
Saturated fat 0.051g 0.146g 0%
Monounsaturated fat 0.058g 0.095g 0%
Tryptophan 0.027mg 0.037mg 0%
Threonine 0.084mg 0.128mg 0%
Isoleucine 0.102mg 0.139mg 0%
Leucine 0.195mg 0.195mg 0%
Lysine 0.085mg 0.163mg 0%
Methionine 0.056mg 0.036mg 0%
Phenylalanine 0.126mg 0.105mg 0%
Valine 0.144mg 0.145mg 0%
Histidine 0.056mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
76%
Chives
Minerals Daily Need Coverage Score
20%
Arborio rice
29%
Chives

Comparison summary

Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 24)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.6)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 0.095g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.